wired for Joy

CHECK IN
Deep breaths - Body at 1 - Warmly observe yourself

What number are you?
1. Feeling great!
2. Feeling good
3. A little stressed
4. Definitely stressed
5. Stressed Out

Get to 1 or Accept State
Brain State
Feeling great
- Sanctuary tool
- Deep breath - Connect to safe place within
- Feel compassionf for: self, others, all living
- beings.
- Surge of Joy
Brain state 2
Feeling good
- Feelings Check
- How do I feel?
- What do I need?
- Do I need support?
Brain State 3
A little stressed
- Emotional Housekeeping
- I feel angry that....sad....afraid... guilty....
- I feel grateful that...happy....secure...proud....
Brain State 4
Definitely stressed
- Cycle Tool
- JUST THE FACTS
- I feel angry...sad...afraid...guilty...
- Unreasonable/reasonable expectation?
- Positive, powerful thought - essential pain-
- earned reward
- Grind in (repeat x10)
Brain state 5
Stressed out
- Damage Control
- Do not judge. (myself or others)
- Minimize harm
- Know it will pass (its just a wire)

Author

calacedra13

99709

Card Set

wired for Joy

Description

Pocket check in

Updated

2011-09-04T18:26:58Z