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P.E Chapter 9-Chronic Adaptation to Training- Anaerobic Training

Home Get App Take Quiz Create What are the chronic adaptations to anaerobic training? Muscular hypertrophy Increased muscle stores of ATP and CP Increased glycolitic capacity Cardiac hypertrophy Explain Muscular hypertrophy Increase in nuber of Fast Twitch 2B fibres which are larger than other fibres Increase in number of myofibrils and myosin and actin myofilaments Leads to greater stength Explain increased muscular stores of ATP and PC Lined with muscular hypertrophy Body has been training using this system Explain inceased glycolytic capacity Increase in muscle storage of glycogen and glycoitic enzymes Results in enhance aerobic capacity Explain cardiac hypertrohpy Ventricle walls become thicker Allows for a more forcefull contraction without change in SV (volume stays the same) Blood is pumped out quicker

Author jt.mcrae ID 97724 Card Set P.E Chapter 9-Chronic Adaptation to Training- Anaerobic Training Description P.E Chapter 9-Chronic Adaptation to Training- Anaerobic Training Updated 2011-08-21T04:10:52Z Show Answers