Home
Flashcards
Preview
P.E Chapter 9-Chronic Adaptation to Training- Anaerobic Training
Home
Get App
Take Quiz
Create
What are the chronic adaptations to anaerobic training?
Muscular hypertrophy
Increased muscle stores of ATP and CP
Increased glycolitic capacity
Cardiac hypertrophy
Explain Muscular hypertrophy
Increase in nuber of Fast Twitch 2B fibres which are larger than other fibres
Increase in number of myofibrils and myosin and actin myofilaments
Leads to greater stength
Explain increased muscular stores of ATP and PC
Lined with muscular hypertrophy
Body has been training using this system
Explain inceased glycolytic capacity
Increase in muscle storage of glycogen and glycoitic enzymes
Results in enhance aerobic capacity
Explain cardiac hypertrohpy
Ventricle walls become thicker
Allows for a more forcefull contraction without change in SV (volume stays the same)
Blood is pumped out quicker
Author
jt.mcrae
ID
97724
Card Set
P.E Chapter 9-Chronic Adaptation to Training- Anaerobic Training
Description
P.E Chapter 9-Chronic Adaptation to Training- Anaerobic Training
Updated
2011-08-21T04:10:52Z
Show Answers
Home
Flashcards
Preview