flashcard test.txt

  1. Who is a personal trainer?
    Someone who educates & trains clients in the performance of safety and appropriate exercises to effectivly lead clients to optimal health.
  2. What is the percentage of Americans who remain sedentary?
    25%
  3. What is the training effect?
    The training effect is an increase in functional capacity of muscles & other bodily tissue as a result of increased stress (overload) placed upon them.
Author
Anonymous
ID
96363
Card Set
flashcard test.txt
Description
Metabolism
Updated