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Footwork
Hundred
Overhead/Short Spine
Coordination
Rowing
3-5 Reps
For front (facing back) #1
For back (facing front) #2
From the Chest #3
From the Hips #4
Shaving #5
Hug #6
Swan
Long Box
Hamstring Curls
Pull Straps
Backstroke
Teaser
Horseback
Short Box Series
Long Stretch Series
Stomach Message Series
Tendon Stretch
Short Spine/Overhead
Semi-Circle
Chest Expansion
Thigh Stretch
Arm Circles/Reverse Chest Expansion
Mermaid
Snake and Twist
Corkscrew
Long Spine Message
Leg Circles/Frog
Knee Stretches
Running
Pelvic Lift
Front Splits
Side Splits
Russian Splits
Balance Controls
Front (Facing down)
Back (Facing up)
Star Prep
Author
jthomas2561
ID
93159
Card Set
Advanced System
Description
Reformer
Updated
2011-07-06T17:09:37Z
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