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Advanced System

  1. Footwork
  2. Hundred
  3. Overhead/Short Spine
  4. Coordination
  5. Rowing
    • 3-5 Reps
    • For front (facing back) #1
    • For back (facing front) #2
    • From the Chest #3
    • From the Hips #4
    • Shaving #5
    • Hug #6
  6. Swan
  7. Long Box
    • Hamstring Curls
    • Pull Straps
    • Backstroke
    • Teaser
    • Horseback
  8. Short Box Series
  9. Long Stretch Series
  10. Stomach Message Series
  11. Tendon Stretch
  12. Short Spine/Overhead
  13. Semi-Circle
  14. Chest Expansion
  15. Thigh Stretch
  16. Arm Circles/Reverse Chest Expansion
  17. Mermaid
  18. Snake and Twist
  19. Corkscrew
  20. Long Spine Message
  21. Leg Circles/Frog
  22. Knee Stretches
  23. Running
  24. Pelvic Lift
  25. Front Splits
  26. Side Splits
  27. Russian Splits
  28. Balance Controls
    • Front (Facing down)
    • Back (Facing up)
  29. Star Prep
Author
jthomas2561
ID
93159
Card Set
Advanced System
Description
Reformer
Updated

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