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what type of exhaustion do psychiatric nurses have more of a risk
mental exhaustion
-
another word for nursing job strain
burnout
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when caregivers find themselves unable to provide quality of care
burnout
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what might a nurse experincing burnout experience
- depleted energy
- hopelessness
- decrease ability to concentrate
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gordon states that ower comes from _____, which is an internally generated strength
within
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how is the maximal benefit for clients derived
through partnership with other providers
-
how can a nurse best accomplish a more positive attitude
maintain personal power to be healthy.
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the first step tp preventing burnout is ones abilty to control ones actions.
personal power
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------- demonstrate an understanding of the interconnectedness between thinking, feeling, and action
nurse behavior
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what happens when a nurse rushes in such a short time
unable to make best decisions
-
_____ allows us to address our entire energy system
holistic integrative framework
-
biorythm that determines the human responsees to the environment'attention span.; more prone to accidents bc body is tired
circadian rhythm
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what is a check in technique or internal self assessment that is essential for energetic self care and and for persons recovering from addiction
HALT HALT
- am i hungry
- am i angry
- am i lonely
- am i tired
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another acronym in conjunction to HALT HALT
PEMS
Physical, Emotional, Mental, Spiritual
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what does the physcal body require
-
involves the use of internal pictures, sounds, or sensations to evoke personal healing
imagery
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what is the nurse doing whn she directs the clients mind toward a beneficial outcome, rather than repeating patterns of anxiety
therapeutic energy
-
is imagination/imagery helpful in a pschyatric setting
not always ex: psychotic persons may not benefit
-
to focus ones thoughts; state of contemplation and relaxation
meditation
-
what does the stress response activate by increasing the heart rate , BP, muscle tension, and adrenaline release
sympathetic system response
-
overtime what harmful substance could be released in the body as a response to stress
cortisol
-
the sense of calming activates?
parasympathetic response
-
fascilitating sleep or inducing a trance like state
self hypnosis
-
quality of perception that enables usto experience joy even when faced with adversity
humor
-
what does wooten say is the perfect antidote for stress
laughter
-
what positive chemicals are released through relaxation and possibly laughter
endorphins and enkephalins
-
how can healthy nursing care be provided
start with ourselves
-
how can nurses inspire healing
through modeling health
-
what must nurses do to remain centered adn balanced
enagage in adequte self care
-
examples of pathways to wholness
- imagery
- relaxation
- meditation
- self hypnosis
- center energy field
- humor
- support group
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