COM 110

emotions that prevent a person from functioning effectively

the process by which emotions are transferred from one person to another

emotions that contribute to effective functioning

the irrational belief that it is vital to win the approval of virtually every person a communicator deals with.

the irrational belief that the worst possible outcome will probably occur

the irrational belief that emotions are caused by others and not by the person who has them

the irrational belief that satisfaction in life is determined by forces beyond one's control

irrational beliefs in which 1) Conclusions (usually negative) are based on limited evidence, or 2) communicators exaggerate their shortcomings.

the irrational belief that a worthwhile communicator should be able to handle every situation with complete confidence and skill

the irrational belief that people should behave in the most desireable way

dwelling persistently on negative thoughts that in turn intensify negative feelings

the non-vocal process of thinking. On some level, self-talk occurs as a person interprets another's behavior