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List 6 Nutrient group
Protein, Fat, Carbohydrate, Vitimans, Water, Minerals
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Name 2 carbohydrate groups
simple sugar, complex starch
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The main job of protein is _______________
to release quick energy
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Carbohydrates function or job is to __________
release quick energy
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Proteins have _______ amino acids
20
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The function of protein is to ___________________
build working body tissue
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How many vitamins are known _______
13
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What 2 categories are vitaimns broken down into ?
Fat soulable, H20 (water) soulable
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Name 3 types of exercise _______, _________,______
strenghth, stamina (endurance), suppleness (flexibility)
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Strength means ________________
capcity of work your muscles are able to perform
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stamina means _______________
abilty to work for extended periods of time
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suppleness means ____________
abilty to stretch, twist, amnd bend in different positons
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List 5 signs of depression ______, _____, ______ ,________
lack of energy, not able to concentrate, acting restless, change in sleeping patterns, guilty feeling
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What does value mean in terms of mental health
Something that is important to you
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List 2 ways a person with emotional problems could get help. __________ & __________
counseloring, medication
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List 5 categories of Maslow's Hierarchy
self- actualization, esteem, belonging, safety. physical
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What does anorexia nervosa mean?
Not eating, or not eating very much, and thinking you are fat
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What does Bulumia Nervosa?
Eating a lot (binging) then getting rid of the
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What doew commmunibale disease mean?
You can catch a disease
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List 2 places you can check your pulse.
neck & wrist
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What does heart rate mean?
the number of beats your heart does in a minute
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Describe Type A personalities
High strong, competative
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Describe Type B personalities.
Laid back, calm
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List physical signs of stress on the body (various)
increased heart rate, excess sweating, muscle tension, increased blood pressure, skin temperature
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What does non-communicable disease mean?
you can not catch the disease
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