nutrition

• cheese: high in calcium
• penut butter: good source of protien
• yogurt, smoothies, and raisins

requirement decines due to decrease in metabolism, decrease in muscle mass, and decrease in activity

• You should never defrost meat, poultry, or fish on the counter but in the refridgerator
• Always disinfect kithen counters
• do not eat raw foods
• and always refridgerate leftovers immediately after serving

the goverment should impliment maditory pe and the consumers should feed their children healthier food. the government should lower the food tax on healthier food because the reason people dont eat healthy food is becuase they cant afford it.