chapter #4 – conditioning techniques

true

critically review the training and conditioning program designed by the strength and conditioning coach and to be familiar with what is expected that the athlete on a daily basis. Athletic trainer should feel free to offer suggestions and make recommendations that are the best interest of athletes health and well-being.

intervene so that they cannot have some alternative exercise

safety

make the conditioning environment safe. Take time to educate individuals regarding proper techniques, how they should fill during the workout, and when they should push harder or back off

warm-up/cooldown

Take time to do an appropriate warm-up before engaging in any activity. Do not neglect the cooldown. After the training about.

motivation – athletes are generally hi Lee motivated to work hard because they want to be successful in their sport. Varying the training program and incorporating techniques of periodization can keep the program enjoyable rather than routine and boring

overload – to improvein any physiological component, the individual must work harder than he or she is accustomed to working. Logan Wallace identified the said principal, which clearly relates to the principle of overload

specific adaptation to impose demands – when the body is subjected to stresses and over with loads of varying intensities it will gradually adapt over time to overcome whatever demands are placed on it.

consistency – an individual must engage in the conditioning program on a consistent regular scheduled basis if they want be effective