-
Yellow conective tissue which is unaffcted by heat
Elastin
-
White connective tissue which softens when heated
Collagen
-
Fat layered between muscle tissue
Marbling
-
Anthocyanins are RED or PURPLE that changes to _____ or ______ in the presence of an alkali.
BLUE or PURPLE
-
_______ occurs when starch is heated and granules begin to swell.
Gelatinization
-
_______ occurs as a heated starch cools,
Gel Formation
-
Chlorophyll contact with acid changes to _______ resulting olive green products.
Pheophytin
-
The fryer fat has an undesirable odor. This is known as ____ caused by ____.
Rancidity & Oxidation
-
Process of changing liquid oils into more solid plastic shortenings
Hydrogenation
-
You mechanically causing _______ when beating egg to make scrambled egg
Denaturation
-
_____ occurs when solution is supersaturated. It is affected by type of solution, stirring or agitation, temperature and impurities present.
Crystallization
-
Best source of Potassium
Cantalope
-
Best source of Vit B6
Banana
-
Another name for Vit B9
Folic Acid or Folate
-
Another name Vit B12
Cobalamin
-
Best source of Vit B12
Animal Products
-
____ acid inhibits IRON absorption
Tannic
-
Minimun temperature to reheat LO food
165 degree F
-
Increase volume in biscuits
Sodium Bicarbonate
-
Bacteria that can grow in refrigerated temperature
Listeria
-
Bacteria found in unpasturaized milk or other dairy products, raw meat & seafood
Listeria
-
Cause vomiting, symptoms mimic flu with start from 1/2 - 8 hours
Staphylococcus
-
Cause vomiting, symptoms mimic flu with start from 1/2 - 8 hours
Staphylococcus
-
Bacteria symptoms involve intestinal illness with an onset of usually 2-5 days
E. Coli
-
Increases Iron absorption
C & MFP factor
-
What are Micronutrients
Vitamins & Minerals
-
Gram of CHON needed for strength trained athletes
1.6-1.7 CHON/kg BW
-
Aids in thyroid function
Iodine
-
Weight gain for Pregnant with normal weight
25-35 lbs
-
Weight gain for overweight pregnant
28 - 40 lbs
-
Weight gain for underweight pregnant
15 - 25 lbs
-
Kind of fiber that aids in reducing constipation
Insoluble Fiber
-
Kind of fiber that aids in reducing cholesterol levels, slowing glucose absorption, and may provide feeling of fullness
Soluble Fiber
-
Nutrient that is highly absorbable and does not usually require supplementation
Zinc
-
Rate of weight gain for pregnant woman by the end of first trimester
2-4 pounds
-
Rate of weight gain for pregnant woman after the first trimester
1 pound per week
-
Major ION of intracellular fluid
Potassium
-
Major ION of extracellular fluid
Sodium
-
Vitamin that is destroyed when expose to light
Riboflavin
-
Recommended fluid consumption & frequency when exercising
6-12 fluid ounces every 15-20 minutes
-
Kind of Iron that is best absorbed
Heme Iron
-
Water loses that is also known as insensible water loses
Skin & lungs
-
Vitamin the require intrinsic factor for absorption
Vitamin B12
-
Vitamin that is synthesixed in the GI/Instestine and stored in the liver
Vitamin K
-
Anaerobic breakdown of CHO
Glycolysis
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