caloric recommendations are based on ____, _____ and ____ level
age
gender
activity level
what are the five food groups listed in the my pyramid?
grains
vegetables
fruits
milk
meat and beans
how many oz of grains should eat per day?
6 oz
how many vegetables do you need every day?
2 1/2 cups
how many cups of fruit are you supposed to have a day?
2
how much milk are you supposed to consume a day?
3 cups
how many oz of meat and beans are you supposed to get a day?
5 1/2 oz
what means a lifestyle that includes only the light physical activity assocaited with typical day to day life
sedentary
what means a lifestyle that includes physical activity equivalent to walking more than 3 miles per day at 3 to 4 miles per hour in addition to light physical activity assocaited with typical day to day life
active (HA I guess I am not this I would be considered sedentary or somewhere in between..lazy lazy lazy thats me)
nutrient needs increase with ____ and decrease with increasing ____ and ____ lifestyle
activity
age
sedentary lifestyle
the dietary guidelines emphasize _____ ____ and ____ ____. promote a healthier ______. Reduce the risk of ____ ____ more than any previous version
physical activity
caloric control
lifestyle
chronic disease
what is the gateway to he health of the entire body?
the oral cavity
t/f nutritional deficiencies cause periodontal disease
FALSE
what type of diet encourages biofilm buildup and proliferation of bacteria?
soft sticky diet
what elements are strongly associated with wound healing?
vitamin B complex
vitamin C
dietary calcium
what does the B complex refere to?
all the water soluble vitamins except C (thiamin, riboflavin, nicacin, pyridoxine, cobalamin, biotin, folic acid and pantothenic acid)
what vitamin is needed for collagen formation and intercellular material and healing tissues after procesdures including scaling and root planing
vitamin C
what is necessary for the continuous exchange of calcium between the blood, skeletal bones and other cells?
vitamin D
____% of calcium in the body is in the bones and teeth and ____% is in the body tissues and fluids
99
1
what is dietary calcium essential for?
cell metabolism
muscle contraction
nerve impluse transmission
when smokers are low in what dietary vitamin their periodontal disease is more severe
vitamin C
t/f periodontal diseases are not caused by nutritional deficienceis but malnutrition may contribute to teh progression of periodonal disease symptoms
true
what is the purpose of recommending firm fibrous foods to a pt?
stimulate the tissues and improve circulation (carrots or apples)
t/f chewing firm foods increases salivary flow
true
what is indicated for adequate wound healing?
soft diet of high quality protein (puddings, scrambled eggs, milkshakes, yogurt and cottage cheese)
what is an essential mineral for dental caries prevention
fluoride
t/f caries is a result of nutrient deficiency
false-result of excess CARIOGENIC FOODS not nutrient deficiency
what are two examples of acid forming organisms that use fermentable carbohydrates from the diet to produce acid?
streptococcus mutans
lactobacilli
what protects and nourishes the microorganisms?
dental biofilm
what type of nutrition assessment is of the patients dietary intake over the previous 24 hours
food diary
t/f a food diary is the best way and gives you a great look at the patients overall nutrition
FALSE-only one day, not necessarily representative of a patients normal diet
what type of nutrition analysis is a 3, 5 or 7 day diary and includes one weekend day
dietary analysis recording form
what is the pts dietary analysis recording being evaluated for? 3
eating patterns
consumption and frequency of fermentable carbs
nutritional adequacy
what are some common omissions from the food diary? 9
