Ten Reasons to Drink Water

* is absolutely essential to the human body’s survival. A person can live for about a month without food, but only about a week without water.


* helps to maintain healthy body weight by increasing metabolism and regulating appetite.


* leads to increased energy levels. The most common cause of daytime fatigue is actually mild dehydration

* drinking adequate amounts of water can decrease the risk of certain types of cancers, including colon cancer, bladder cancer, and breast cancer.


* for a majority of sufferers, drinking water can significantly reduce joint and/or back pain.


* water leads to overall greater health by flushing out wastes and bacteria that can cause disease.

* water can prevent and alleviate headaches.


* water naturally moisturizes skin and ensures proper cellular formation underneath layers of skin to give it a healthy, glowing appearance.


* water aids in the digestion process and prevents constipation.


* water is the primary mode of transportation for all nutrients in the body and is essential for proper circulation.