Nutrition Exam 3

Essential organic substance, produce deficiency symptoms when missing from the diet.

• Fat: ADEK
• Water: BC

Supplementation or eating alot of organ meats such as liver.

Blanching food and freezing

lose in body structure and many health effects

Gernally due to milling, the nutritions are lost over the process. To fix that lose it is enriched with B vitamins. Generally you would want to eat whole eat products than white.

USP is a non-govermental public standards. It over sees prescriptions and over the counter medicines. Verify quality, purity, and potency of dietary supplement finished products/ingredients, and pharaceutical ingredients.

Water through a membrane from a less concentrated compartment to a more concentrated compartment. Low iron dilutes, High iron concetrated.

• Regulates body temperature
• Removal of waste
• Medium for trasnportation

• Requirs greater than 100 mg/day
• calcium phoshorus

• Require less than 100 mg/day
• iron, zinc

• 1500 mg for adults
• average 200-500 mg to function
• Typical intake is 4700-7200

Calsium in forming bone

Body will sacrifice done to maintain blood pH

From the time you are born to the age 30 you should be making your bones as strong as possible. After 30 density will be lost over time.

Transports oxygen

Iron-Deficient Anemia

• Systolic blood pressureDiastolic blood pressure
• normal 120/80
• HTN: > 139/89
• Test for high blood pressure

increases with intake. fluid retention leads to increased blood volume.