-
Gluteus maximus
powerful thigh extensor, antagonist of iliopsoas; laterally rotates & abducts thigh; extends and laterally rotates hip
-
Gluteus medius
abducts & medially rotates thigh; stedies pelvis during walking
-
Gluteus minimus
abducts & medially rotates thigh; steadies pelvis
-
Iliopsoas Complex (Iliacus + Psoas Major & Minor)
Function: flex trunk on thigh; flex thigh; lateral flexion of vertebral column (psoas)
-
sartorus
Function: flexes, abducts, and laterally rotates thigh; flexes knee
-
tensor fasciae latae
Function: flexes, abducts, and medially roates thigh; steadies trunk
-
Adductor longus, magnus, & brevis:
Function: adduct & medially rotate & flex thigh
-
Gracilis
adducts thigh; flexes & medially rotates leg, especially during walking
-
Bicep Femoris (long & short head)
Function: extends thigh; laterally rotates leg; flexes knee
-
Semimembranosus and Semitendinosus
extends thigh; flexes knee, medially rotates leg
-
Pectineus
adducts, flexes, & medially rotates thigh
-
Rectus Femoris
extends knee & flexes thigh at hip
-
Vastus Intermedius
Function: extends knee
-
Vastus lateralis
Function: extends & stabilizes knee
-
Vastus Medialis
Function: extends knee; stabilizes patella
-
Sartorius
Function: flexes, abducts, and laterally rotates thigh; flexes knee
-
Extensor digitorum longus
Function: prime mover of toe extension; dorsiflexes foot
-
extensor hallus longus
Function: extends great toe; dorsiflexes foot
-
flexor digitorum longus
Function: flexes toes, planter flexes and inverts foot
-
flexor hallucis longus
Function: flexes great toe; plantar flexes & inverts foot, push off muscle during walking
-
peroneus (fibularis) longus & brevis
Function: plantar flexes & everts foot; helps keep foot flat on ground
-
popliteus
Function: flexes & rotates leg medially to unlock extended knee when knee flexion begins
-
tibialis anterior
Function: prime mover of dorsiflexion; inverts foot; supports longitudinal arch of foot
-
tibialis posterior
Function: prime mover of foot inversion; plantar flexes foot; stabilizes longitudinal arch of foot
-
Soleus
plantar flexion; important muscle for locomotion
-
Gastrocnemius
plantar flexes foot when knee is extended; crosses knee joint; can flex knee when foot is dorsiflexed
-
Urogenital diaphragm
Function: helps with sex
-
Pubococcygeus of levator ani
Function: controls urine flow and contracts during orgasm (aids in urinary control & childbirth)
-
Iliococcygeus
helps to support pelvic viscera and resist increases in intra-abdominal pressure
-
Levator ani and Coccygeus
Function: forms the pelvic diaphragm
-
Iliacus & psoas major
Function: flexes and rotates thigh medially and flexes vertebral column
-
Gemellus (superior & inferior), Obturator (internal & external), piriformis
Function: lateral rotators of the hip (laterally rotates the extended thigh & abducts flexed thigh)
-
quadratus femoris
Function: extends knee and flexes hip
-
Plantaris
Function: plantar flexes foot
|
|