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The daily challenge of dealing effectively with
emotions is critical to human condition because our brains are hard-wired to give
emotions the upper hand
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Signals enter your brain at the base near the __________, travel to your ___________, then they pass through your ______ ________ where your emotions are produced.
spinal cord, frontal lobe, limbic system
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Emotional Intelligence
The physical source communication between your emotional and rational brain.
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Emotions are derivations of five core feelings:
happiness, sadness, anger, fear, and shame
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The more intense your emotions are
the more they will dictate your actions
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First thought you have to something is foing to be an ___________ one. You can control how you react after that.
emotional
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Emotional Intelligence
ability to recognize and understand emotions in yourself and other, and use your ability to use this awareness to manage your behavior and relationships; it affects how we manage behavior, navigate social complexities, and make personal decisions that achieve postitive results.
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