nutrition test 1

steve consumed a turkey breast sandwich made with whole wheat bread and light mayo for lunch.
the sandwich contained 46g of carbs, 19g of protein and 15g of fat.
Steve consumed how many calories from carbs?

A. 184
B. 322
C. 414
D. 138

steve consumed a turkey breast sandwich made with whole wheat bread and light mayo for lunch.the sandwich contained 46g of carbs, 19g of protein and 15g of fat.
Steve consumed how many calories from protein?

A. 133
B. 76
C. 172
D. 171

steve consumed a turkey breast sandwich made with whole wheat bread and light mayo for lunch.the sandwich contained 46g of carbs, 19g of protein and 15g of fat.
Steve consumed how many calories from fat?

A. 135
B. 105
C. 60
D. 152

steve consumed a turkey breast sandwich made with whole wheat bread and light mayo for lunch.the sandwich contained 46g of carbs, 19g of protein and 15g of fat.
Steve consumed how many total calories?

A. 395
B. 478
C. 561
D. 484

factors that influence one's food choice include:

A. convenience
B. preference
C. money
D. all of the above

Lori is trying to eat healthy. Today she ate:

breakfast:
1 whole (2halves) english muffin with
1 tbsp of jelly and
1 cup of 1% milk

morning snack:
1 cup yogurt
20 oz soda from vending machine

lunch:
tuna salad sandwich
2 slices of whole wheat bread
1/2 can of tuna (3 oz)
2 tbsp of light mayo
20 oz of soda

afternoon snack:
1 bag of M&M's
20 oz of soda

Dinner:
1 (3oz) grilled chicken breast
1 cup of rice
1 small dinner roll with a pat of margarine
16 oz of sweet tea

evening snack:
1 cup of 1% milk
2 cups of cheerios

Lori drinks too much soda. What suggestions would you make for Lori to help her practice moderation?

A. drink only 100% fruit juices at meals and snacks instead of soda
B. drink only 1% milk at meals and snacks instead of soda
C. drink sweet tea at meals and snacks instead of soda
D. drink water, 1% milk, or 100% juice at meals and snacks and choose sodas only occassionally

Lori is trying to eat healthy. Today she ate:

breakfast:
1 whole (2halves) english muffin with
1 tbsp of jelly and
1 cup of 1% milk

morning snack:
1 cup yogurt
20 oz soda from vending machine

lunch:
tuna salad sandwich
2 slices of whole wheat bread
1/2 can of tuna (3 oz)
2 tbsp of light mayo
20 oz of soda

afternoon snack:
1 bag of M&M's
20 oz of soda

Dinner:
1 (3oz) grilled chicken breast
1 cup of rice
1 small dinner roll with a pat of margarine
16 oz of sweet tea

evening snack:
1 cup of 1% milk
2 cups of cheerios

Lori's excuse for not choosing to eat nutrient dense snacks is that she doesnt have enough time. You, however, point out to Lori that she did well with makin time to get to the grocery store and also with purchasing easy to prepare foods such as whole wheat bread, tuna, chicken, cereal, milk and yogurt. You make the suggestion to Lori that she

A. could easily pick up some bananas, oranges, and individual boxes of fruit juice
B. could bring fat free cookies and low fat potato chips to school
C. forget grocery shopping and rely on vitamin and mineral supplements to give her energy and nutrients
D. should continue to buy junk food from the vending machines since her time is so limited

Lori is trying to eat healthy. Today she ate:
breakfast:
1 whole (2halves) english muffin with
1 tbsp of jelly and
1 cup of 1% milk

morning snack:
1 cup yogurt
20 oz soda from vending machine

lunch:
tuna salad sandwich
2 slices of whole wheat bread
1/2 can of tuna (3 oz)
2 tbsp of light mayo
20 oz of soda

afternoon snack:
1 bag of M&M's
20 oz of soda

Dinner:
1 (3oz) grilled chicken breast
1 cup of rice
1 small dinner roll with a pat of margarine
16 oz of sweet tea

evening snack:
1 cup of 1% milk
2 cups of cheerios

according to the Food Guide Pyramid, Lori met the recommended number of servings per day for which food groups?

A. the meat and meat alternatives group; the fruit group; the veggie group
B. the bread, pasta, rice, and cereal group; the meat and meat alternatives group; the milk, yogurt and cheese group
C. the fruit group; veggie group; the sweets, alcohol and fats group
D. the bread, pasta, rice, and cereal group; the fats, sweets and alcohol group; the fruit group

Lori is trying to eat healthy. Today she ate:
breakfast:
1 whole (2halves) english muffin with
1 tbsp of jelly and
1 cup of 1% milk

morning snack:
1 cup yogurt
20 oz soda from vending machine

lunch:
tuna salad sandwich
2 slices of whole wheat bread
1/2 can of tuna (3 oz)
2 tbsp of light mayo
20 oz of soda

afternoon snack:
1 bag of M&M's
20 oz of soda

Dinner:
1 (3oz) grilled chicken breast
1 cup of rice
1 small dinner roll with a pat of margarine
16 oz of sweet tea

evening snack:
1 cup of 1% milk
2 cups of cheerios

According to the Food Guide Pyramid, Lori's diet provides adequate amounts of which key nutrients?

A. calcium, protein, complex carbs
B. all vitamins and minerals
C. iron only
D. vitamin A, vitamin C and folate

Lori is trying to eat healthy. Today she ate:
breakfast:
1 whole (2halves) english muffin with
1 tbsp of jelly and
1 cup of 1% milk

morning snack:
1 cup yogurt
20 oz soda from vending machine

lunch:
tuna salad sandwich
2 slices of whole wheat bread
1/2 can of tuna (3 oz)
2 tbsp of light mayo
20 oz of soda

afternoon snack:
1 bag of M&M's
20 oz of soda

Dinner:
1 (3oz) grilled chicken breast
1 cup of rice
1 small dinner roll with a pat of margarine
16 oz of sweet tea

evening snack:
1 cup of 1% milk
2 cups of cheerios

According to the Food Guide Pyramid, Lori may not be eating enough of which key essential nutrients?

A. vitamin B12, complex carbs, vitamin C
B. vitamin C and vitamin A
C. calcium, vitamin D, protein, and complex carbs
D. sugar, fat and alcohol

Lori is trying to eat healthy. Today she ate:
breakfast:
1 whole (2halves) english muffin with
1 tbsp of jelly and
1 cup of 1% milk

morning snack:
1 cup yogurt
20 oz soda from vending machine

lunch:
tuna salad sandwich
2 slices of whole wheat bread
1/2 can of tuna (3 oz)
2 tbsp of light mayo
20 oz of soda

afternoon snack:
1 bag of M&M's
20 oz of soda

Dinner:
1 (3oz) grilled chicken breast
1 cup of rice
1 small dinner roll with a pat of margarine
16 oz of sweet tea

evening snack:
1 cup of 1% milk
2 cups of cheerios

According to the FGP, Lori did NOT meet the recommended number of servings from which food group?

A. the fruits group; veggies group
B. the fats, sweets and alcohol group; the meat and meat alternatives group; the veggie group
C. the meat and meat alternative group; the fruit group; milk, yogurt, and cheese group
D. the milk, yogurt, and cheese group; the fruit group; the bread pasta, rice and cereal group

Lori is trying to eat healthy. Today she ate:
breakfast:
1 whole (2halves) english muffin with
1 tbsp of jelly and
1 cup of 1% milk

morning snack:
1 cup yogurt
20 oz soda from vending machine

lunch:
tuna salad sandwich
2 slices of whole wheat bread
1/2 can of tuna (3 oz)
2 tbsp of light mayo
20 oz of soda

afternoon snack:
1 bag of M&M's
20 oz of soda

Dinner:
1 (3oz) grilled chicken breast
1 cup of rice
1 small dinner roll with a pat of margarine
16 oz of sweet tea

evening snack:
1 cup of 1% milk
2 cups of cheerios

to help Lori meet the guidelines for each food group in the FGP you would recommend she:

A. drink 2 cups of milk at breakfast for high energy boost and extra protein
B. add 1 cup of orange juice at breakfast, 1/2 cup of raw baby carrots at lunch, a banana instead of M&Ms for an afternoon snack and 1 cup of broccoli at dinner
C. eat low fat frozen yogurt for an evening snack instead of fat free cookies
D. eat 2 chicken breasts at dinner instead of one and skip the rice