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Hans selye
is a canadian endocrinologist who was a pioneer in stress research
cognitive appraisal
our physical and psychological reactions to stressors depend somewhat on how we theink about such stressors
burn out
is when there exists an increasingly intense pattern of physical and pyschological dysfunction in responce to stress
figt or flight syndome
is the physical respnce to stressors including rapid breathing, increased hr, and shakiness
Researchers have found that people under stress are more likely to have
a poor functioning immune system
stressors produce a variey of physiological respnces that begin
in the brain and spread to the rest of the body
The corticosteroids
hormones are released by the adreanal cortex and play a central rold in the bodys responce to long term stressors
the GAS occurs in three stages
alarm, resistance, and exhaustion
manage stressors include
problem and emotion focussed techniques
hans seyle exposed lab animals to various stressors and found that
patterns of physiological arousal were similar, regardless of the type of stress
our body becomes more alert during the
resistance stage of GAS
type a personality is a perdictor of
coronary heart disease
psychoneuroimmunology
studides the interation between stress and the immune system
proactive coping is
anticipation stressful events and taking advance steps to avoid them.
stress hormones
adrenalin, norepinephrine, and glucocoricoids
stressful life events
are positively correlated with illnes
the leval of stress created by a life event is determined by
the extent to which the life event causes some to adjust
cognitive appraisal refers to
a perception or evaluation of the meaning of an event
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Author
andreathors16
ID
69578
Card Set
Stress
Description
test 2
Updated
2011-02-28T18:36:26Z
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