NLP Outcome frame

• What specifically do you want?
• - stated positive
• - in control or person
• - appropriate chunk size
• - ecological

• How will you know when you have achieved it?
• (what will you see/hear/feel?)

• When do you want this?
• Where do you want it?
• With whom do you want it?

What will having that do for you?

When you achieve what you want, what else in your life will improve?

What resources do you need to get your outcome?

What resources do you already have to help you with this?

What other ways are there to get your outcome?

When you achieve this, will anything be at risk?

What will happen if you don't achieve this?

What has stopped you from already having what you want?

What is the first step to begin to achieve this now?

Imagine stepping into the future and having your outcome fully. Look back at yourself and determine what steps were required to achieve the outcome now that you have it.