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Physical Education Mid-Year Exam Review
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What is cardiovascular fitness?
The body's ability to supply oxygen to the muscles in order to maintain prolonged physical activity.
Muscular endurance is _________.
The ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.
What are two means of testing muscular endurance?
1. Sit ups
2. Push-ups
The Harvard Step and Multi-Stage Fitness tests evaluate which type of fitness?
Cardiovascular fitness
What is flexibility?
A type of fitness based on the range of movement of the joints.
Define agility.
The level at which the body can change position effectivly
Muscular power/explosive strength is the muscle's capacity to______________
Apply force and speed simultaneously
What are the 8 classes of fitness?
1. Cardiovascular endurance
2. Flexibility
3. Agility
4. Explosive strength/muscular power
5. Dominant Hand Speed
6. Muscular endurance
7. Coordination
8. Balance
Author
Cheetah717
ID
66443
Card Set
Physical Education Mid-Year Exam Review
Description
A set of flashcards intended to serve as a means of review for the 2011 Physical Education Mid-Year Exam
Updated
2011-02-15T07:30:21Z
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