187 quiz 1

Home

Get App

Take Quiz

Create

What are the 5 components of heath related fitness?
- 1. flexibility
- 2. muscle stregnth
- 3. cardiovascular/cardiorespitory
- 4. muscle endurance
- 5. body composition
What is S.M.A.R.T.?
- Specific
- Measurable
- Actionable (eg. has meaning to the individual)
- Realistic
- Time-oriented
How many METS do most ADLs require?

3-8 METS
What is S.O.A.P.?
- Subjective data
- Objective data
- Assessment
- Plan of action
What does subjective data consist of?

What is subjective data used for?
- Exercise history
- Medical history
- Reason person is coming to you
- Current limitations/problems
- Medications
Used to determine which tests to use!
What is objective data?
- screening/test to characterize exercist capacity
- quantify limitations in PHYSIOLOGICAL TERMS
What does the assessment include?

Using subjective AND objective data to generate a list of specific problems. (numbered list)
What does a PLAN consist of?
- Short and long term goals; realistic time frames
- evaluate benefits and risks
- consider cost
- consider unique circumstances
- establish exercise prescription
ACSM risk stratisfications: LOW RISK?

asymptomatic w/ <2 risk factors
ACSM risk stratisfication: MODERATE RISK?

asymptomatic w/ ≤ 2 risk factors
ACSM risk stratisfications: HIGH RISK?

1 or more signs/symptoms or known cardiovasuclar, pulmonary, or metabolic disease
ACSM recommendations: LOW RISK?
medical exam & diagnostic BEFORE starting?
physician supervision recommended DURING exercise test?
- moderate exercise: not necessary
- vigorous exercise: not necessary
- submax testing: not necessary
- max testing: not necessary
ACSM recommendations: MOD RISK?
medical exam & diagnostic BEFORE starting?
physician supervision recommended DURING exercise test?
- moderate exercise: not necessary
- vigorous exercise: necessary
- submax testing: not nec
- max testing: necessary
ACSM recommendations: HIGH RISK?
medical exam & diagnostic BEFORE starting?
physician supervision recommended DURING exercise test?
- moderate exercise: necessary
- vigorous exercise: necessary
- submax testing: necessary
- max testing: necessary
ACSM def of moderate exercise
- 40-60% VO₂max, within current capacity, comfortably sustained for ~45 min
- about 3-6 METS
ACSM def of moderate exercise
- > 60% VO₂ max, substantial cardiac challenge
- > 6 METS

Author

JenniNyla

64997

Card Set

187 quiz 1

Description

risk factors, benefits, programming, testing

Updated

2011-02-08T20:03:52Z