-
1-Step Sparring #1
- Cat stance using LF,
- RH palm block,
- Horse stance Reverse Punch (LH)
- Cat stance using RF,
- LH palm block,
- Horse stance Reverse Punch (RH)
-
1-Step Sparring #2
- LH high block (front stance)
- Grab opponent's wrist & face punch (RH)
- RH high block (front stance)
- Grab opponent's wrist & face punch (LH)
-
1-Step Sparring #3
- RH high block (front stance)
- Grab opponent's wrist & face punch (LH)
- LH high block (front stance)
- Grab opponent's wrist & face punch (RH)
-
1-Step Sparring #4
- LF Cat stance
- LH middle block
- RH reverse punch
- RF Cat stance
- RH middle block
- LH reverse punch
-
1-Step Sparring #5
- RF Cat stance
- RH middle block
- LH reverse punch
- LF Cat stance
- LH middle block
- RH reverse punch
-
1-Step Sparring #6
- LH knife-hand block (cat stance)
- push opponent's arm away
- RH reverse punch
- RH knife-hand block (cat stance)
- push opponent's arm away
- LH reverse punch
-
1-Step Sparring #7
- LH double knife-hand block (back stance)
- LF front snap kick to solar plexus
- RH double knife-hand block (back stance)
- RF front snap kick to solar plexus
-
1-Step Sparring #8
- LH knife-hand block
- grab opponent's wrist & pull
- RF side kick
- RH knife-hand block
- grab opponent's wrist & pull
- LF side kick
-
1-Step Sparring #9
- RF Cat Stance
- RH out-to-in middle block
- LH reverse punch (horse stance)
- LF Cat Stance
- LH out-to-in middle block
- RH reverse punch
-
1-Step Sparring #10
- LH Open upper palm block (front stance)
- RF step forward
- grab R fist & elbow
- turn, grab L fist & elbow
- RH Open upper palm block (front stance)
- LF step forward
- grab L fist & elbow
- turn, grab R fist and elbow
|
|
