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3-Step Sparring #1
- LH palm block,
- RH palm block,
- LH palm block,
- Step out & reverse punch
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3-Step Sparring #2
- LH high block,
- RH high block,
- LH high block,
- grab opponent's wrist & face punch
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3-Step Sparring #3
- RH high block,
- LH high block,
- RH high block,
- grab opponent's wrist & face punch
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3-Step Sparring #4
- LH middle block,
- RH middle block,
- LH middle block,
- push arm away & reverse punch
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3-Step Sparring #5
- RH middle block,
- LH middle block,
- RH middle block,
- push arm away & reverse punch
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3-Step Sparring #6
- LH knife-hand block,
- RH knife-hand block,
- LH knife-hand block,
- push arm out of the way & reverse punch
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3-Step Sparring #7
- LH double knife-hand block
- RH double knife-hand block
- LH double knife-hand block
- front leg front snap kick (left leg)
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3-Step Sparring #8
- LH knife-hand block
- RH knife-hand block
- LH knife-hand block
- grab opponent's wrist, pull & side kick
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3-Step Sparring #9
- LH out-to-in middle block
- RH out-to-in middle block
- LH out-to-in middle block
- push arm away & reverse punch
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3-Step Sparring #10
- LH upper palm block (above your head!)
- RH upper palm block
- LH upper palm block
- RL step forward, grab R fist & push elbow
- turn LEFT, grab L fist & push elbow
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