minerals/sources

processed foods, canned meat, veggies, soups; convienince foods; restaurant and fast foods

canned tomato products, sweet potatoes, soy nuts, pistachios, prunes, clams, molasses, yogurt, tomato juice, prune juice, baked potatoes, cantaloupe, dried peas and beans, orange juice, bananas, peanuts, artichokes, fish, beef, lamb, avocados, apple juice, raisins, plaintains, spinach, asparagus, kiwifruit, apricots

processed foods, canned meat, veggies, soups; convinience foods, restaurant and fast foods

milk yogurt, hard natural cheese, bok choy, broccoli, Chinese/Napa cabbage, collards, kale, okra, turnip greens, fortified breakfast cereal, fortified orange juice, dried peas and beans

all animal products (meat, poultry, eggs, milk), ready-to-eat-cereal, dried peas and beans; bran and whole grains; raisins, prunes, dates

spinach, beet greens, okra, Brazil nuts, almonds, cashews, bran cereal, dried peas and beans, halibut, tuna, chocolate, cocoa

all protein foods (meat, poultry, fish, eggs, milk, dried peas and beans, nuts)

beef liver, red meats, fish, poultry, clams, tofu, oysters, lentils, dried peas and beans, fortified cereals, bread, dried fruit.

oysters, red meat, pultry, dried peas and beans, fortified breakfast cereals, yogurt, cashews, pecan, milk.

iodized salt, seafood, bread, dairy products

brazil nuts, tuna, beef, cod, turkey, egg, cottage cheese, rice, enriched and whole weat bread

organ meats, seafood, nuts, seeds, whole grains, cocoa products, drinking water

widely distributed in foods. Best sources are whole grains, oat bran, tea, pineapple, spinach, dried peas and beans

flouridated water, water that naturally contains floiuride, tea, seafood.

broccoli, grape juice, whole grains, red wine

milk, legumes, bread, grains