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Definition of Psychology
The Scientific study of behavior and mental process.
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Aristotle
Derived principles form careful observation.
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Copernicus & Galileo
"experimentation through observation"
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Francis Bacon
Experiment, experience, and common sense
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Empiricism
Knowledge originates in experience, observation and experimentation.
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Sir Francis Galton
- "genius" is a hereditary trait
- personality & intelligence test
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Sigmund Freud
- Studied subconscious mind
- *Free association
- *dream analysis
- Psychoanalysis
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Psychoanalysis
- Study of behavior
- Uncovering the subconscious mind.
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John Locke
Argued that the mind is a blank slate at birth
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Wilhelm Wundt
Establish first psychology lab in Germany's University of Leipzig in 1879
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William James
Single function of all activities of the mind is for the survival of the species
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Philosophy and Biology
Other sciences that influenced Psychology
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Dualism
- Socrates, Plato, and Rene Descartes
- The mind and body are separate and distinct form each other .
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4 goals of modern psychology
Describe, explain, predict, control
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Introspection
Self-reflection or looking inward
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Behaviorism
When you record or observe other people's mannerisms.
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Behaviorist
John B. Watson and B.F. Skinner
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B.F. Skinner
Operant conditioning
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John B. Watson
Baby and rat experiment. Expose baby to rat and then make a loud noise because they baby was scared of loud noises. Then when they baby saw the rat it would be scared because it thought there would be a loud noise.
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Humanist Psychology
Emphasized growth potential of healthy people; used personality methods to study personality in hopes of fostering personal growth.
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Carl Rogers and Abraham Maslow
Emphasized importance of meeting our needs for love and acceptance.
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Cognitive
The actions of the brain/mind.
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Nature v. Nurture
- Genes and experiences make up the development of psychological traits and behaviors.
- Ex. Do you human traits, develop through experience or do we come equipped with them?
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Charles Darwin
- Natural Selection
- Among the range of inherited trait variations, those contributing to reproduction and survival will most likely be passed onto succeeding generations.
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Basic research
Aims to increase scientific knowledge base.
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Applied research
Tackles practical problems.
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Psychiatrists
Medical doctors licensed to give prescriptions to help those with mental disorders.
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Counseling psychologists
Help people with everyday issues. Help people want to achieve a greater well-being.
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Clinical psychologists
Assess and treat mental, emotional and behavioral disorders.
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5 ways to improve your studying
- Distribute you study time.
- Listen actively in class
- Over-learn
- Focus on the big ideas
- Be a smart test-taker.
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Steps in Scientific Method
- Identify a problem or formulate a question
- Formulate hypothesis
- Test hypothesis: observation, survey, experiment
- Theory( statement based on a lot of evidence)
- Replicate
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Why do psychologists study animals?
To understand how different species learn and behave.
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Insight
A deeper understanding.
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Shaping
Technique used to train a person or animal to do a difficult task.
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Neuron
A nerve cell: the basic building block of the nervous system
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Cell body
Contains nucleus
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Dendrites
Extentions from cell body
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Axon
Single extention from body
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Myelin sheath
Fatty covering over axon, speeds up messages.
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Nods of Ravier
Gaps in myelin covering
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White Matter
Composed of axon fibers
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Gray Matter
Looking at the cell body
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Synapse
A connection between two nerve cells, but they never touch. Allows nerve cells to communicate.
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Bouton
swollen end of axon
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Dendritic spine
Bumps on dendrites that bouton connects to.
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Synaptic Cleft
Space between the bouton and the dendritic spine.
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Types of Neurons
- Multipolar
- Bipolar
- Unipolar/Monopolar
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Multipolar
Many extensions, most common form
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Bipolar
Two extensions; sensory and smelling
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Unipolar/Monopolar
One extension that is an axon; only found in vertebrate
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Neurotransmitters
Chemical messengers that transverse the synaptic gaps between neurons.
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Nervous System
the body's speedy, electrochemical communication network.
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Central Nervous System(CNS)
The brain and spinal cord.
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Peripheral Nervous System(PNS)
Everything that isn't the CNS. The sensory and motor neurons that connect the CNS to the rest of the body.
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Somatic Nervous System
- Voluntary
- Controls body skeletal muscles
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Autonomic Nervous System
- Involuntary, controls automatic reactions
- Controls glands and muscles of internal organs.
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Sympathetic Nervous System
Arouses body, speeds up, uses energy
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Parasympathetic Nervous System
Calms the body down, slows down, conserves energy
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Threshold
The level of stimulation required to trigger a neural impulse
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Endorphins
Natural opiate like neurotransmitters liked to pain control and pleasure.
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Reflex
A simple, automatic, inborn response to a sensory stimulus, such as a knee-jerk response.
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Meninges
Covering of the CNS
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Duramater
Tough & thick. Outer most layer
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Arachnoid
Sticky to the brain.
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Piamater
Little, can't be seen with naked eye.
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Cerebrospinal Fluid
- Flows between the arachnoid and the piamater.
- Cushions and supports the brain.
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Ventricles
What the cerebrospinal fluid flows through.
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Left Hemisphere
Language, non-emotional
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Right Hemisphere
Math, spacial, emotional
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Corpus Collosum
The large band of neural fibers that connects the two hemispheres and carries messages between them.
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Endocrine System
The body's "slow" chemical communication system; a set of glands that secrete hormones into the bloodstream.
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Hormones
Chemical messages, mostly those manufactured by the endocrine glands, which are produced in one tissue and affect another.
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Adrenal Glands
A pair of endocrine glands just above the kidneys that secrete epinephrine (adrenaline) and nor-epinephrine (nor-adrenaline).
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Pituitary Gland
The endocrine system's most influential gland, under influence of the hypothalamus, regulates growth and controls other endocrine glands.
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Electroencephalogram (EEG)
An amplified recording of the waves of electrical activity in the brain
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Brainstem
The oldest part and central core of the brain.
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Medulla
Base of brainstem, controls heart beat and breathing.
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Reticular formation
A nerve network in the brainstem that plays an important role in controlling arousal.
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Pons
Help coordinate movements
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Thalamus
Brain's sensory switchboard, located on the top of the brainstem. It directs messages to the sensory receiving areas in the cortex and transmits replies to the cerebellum and medulla.
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Cerebellum
- "Little brain"
- Is attached to the rear of the brainstem and it processes sensory input and coordinates movement output and balance.
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Limbic System
- Associated with emotion such as fear and aggression. Drives emotions for food and sex.
- Includes the hippocampus, amygdala, and hypothalamus.
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Hippocampus
- Long-term memory
- Spatial navigation
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Amygdala
Two neural clusters linked to emotion
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Hypothalamas
Directs maintenance activities such as eating, drinking and body temperature. Helps govern the endocrine system via the pituitary gland.
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Frontal Lobe
- Houses personality, creativity, future planning, judgement, etc.
- Speaking and muscle movement
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Parietal Lobe
- Body sensations and some speech.
- Receives sensory input for touch and body position.
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Temporal Lobe
Receives auditory information/Hearing
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Cerebrum
Houses all memories.
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Cerebral Cortex
- Surface of cerebrum; conscious thinking
- Body's ultimate control and info processing center
- 2/3 hidden in fold
- Tops of folds called gyri
- Depths of folds called sulci
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Gyri
Tops of cerebral cortex folds
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Sulci
Depths/Depressions of cerebral cortex folds
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Motor Cortex
An area at the rear of the frontal lobes that controls voluntary movements.
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Sensory Cortex
The area at the front of the parietal lobes that controls voluntary movement.
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Broca's area
Controls language expression
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Wernicke's area
Controls language recetion
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Types of Bisecting Planes
- Sagittal
- Frontal/Coronal/Transverse
- Horizontal
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Sagittal Section
Divides brain into left and right
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Frontal/Coronal/Transverse Section
Divides brain in front and back
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Front
Same as anterior or ventral
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Back
Same as posterior or dorsal
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Horizontal Section
Divides brain by top(superior) and bottom(inferior)
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Directions
- Medial
- Proximal
- Distal
- Lateral
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Medial/Proximal
Towards midline, center
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Distal/Lateral
"In the distance" outside
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Stimulus
Any amount of energy to which a cell responds
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Sense
The stimulus coming in
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Perception
The interpretation of the sense
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7 Senses
- Taste
- Smell
- Touch
- See
- Hear
- Kinesthesis
- Vestibular
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Kinesthesis
Sense of body parts and location of them in space.
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Vestibular
- Controls balance
- Fluid, located in the inner ear, stimulates small hairs that then send messages to the brain.
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Absolute Threshold
Minimum amount of energy needed to detect a stimuli.
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Difference Threshold
Minimum amount of change needed in a stimuli to detect the change.
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Weber's Law
The bigger the stimulus, the bigger the change is needed in order to detect the change.
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Most studied sense
Vision
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Signal Detection Theory
Predicts when we will detect weak signals.
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Subliminal
Signals below our threshold that are unconsciouly sensed.
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Priming
The activation of certain associations, predisposing perception.
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Sesory Adaptation
The diminishing sesitivity to an unchanging stimulus.
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What determines the ability to detect a stimulus:
- Experience
- Expectation
- Motivation
- Level of Alertness
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Sesory Interation
The principle that one sense may influence another
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Selective Attention
Awareness focuses on only a limited aspect of all we experience.
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Bottom Uo Processing
New sensations come to the brain and are analyzed.
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Down Processing
Context and what we already know is used to analyze a sensation.
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Phi Phenomenon
Two adjacent lights blink on and off in quick succession and we perceive a single light moving back and forth between them.
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Perceptual Constancy
- Enables us to perceive an object as unchanged despite a changing stimulus.
- Shape
- Size
- Color
- Light
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Types of ESP
- Telepathy
- Clairvoyance
- Precognition
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Telepathy
Communication between two minds
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Clairvoyance
Perceiving remote events
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Precognition
Perceiving future events
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Psychokinesis
The ability to move matter with the mind.
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Retinal Desparity
Each eye sees a slightly different image
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Stereoscopic Vision
Depth perception
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Binocular Fusion
When the brain combines the images from both eyes and puts them together into one image.
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Convergence
Turns the eye to a near object and computes the angle.
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Interposition
If one object blocks another, it is perceived as closer.
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Predator v. Prey
Predators have better depth perception and prey has better peripheral vision.
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Pupil
Small, adjustable hole through which light passes
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Iris
The muscle surrounding the pupil that regulates the size of the pupil and how much light enters
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Lens
Focuses incoming rays into a n image on the eye's back surface.
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Retina
A multi-layer tissue that Controls light receptor cells
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Rods
- Assist with seeing at night/seeing light
- Men have more
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Cones
- Create more distinct colors
- Women have more
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Fovea
The retina's area of central focus where cones cluster around.
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Optic Nerve
Network of cells that transfer light to the brain
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Blind Spot
Spot where the optic nerve leaves the eye and there are no receptor cells.
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Image on Retina
Upside down and backwards
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Distal Stimulus
The image viewed
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Proximal Stimulus
The image formed on the retina.
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Accommodation
The process in which the lens changes its curvature to focus light into an image.
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Opponent Process Theory
After visual information leaves receptor cells, it is analyzed in terms of the opposite color.
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Color After Images/Color Complements
- Yellow-Blue
- Green-Red
- Black-White
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Principles of Perceptual Organization
- Similarity
- Proximity
- Connectedness
- Continuity
- Closure
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Similarity
Sees things that are the same as belonging together
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Proximity
Sees things as close together as belonging together.
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Connectedness
See things that are connected as being together
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Continuity
See something as being continuous
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Closure
Fill in the gaps. Even when you can't see something you assume it's there.
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Figure & Ground
- Figure is what you see in the front (focused)
- Ground is what is in the background and behind the figure
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Smell
- Is a chemical sense
- Processed by temporal lobe
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Olfactory Receptor Cells
smell receptors
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Phantom Limb Pain
Someone without a limb can feel pain or sensation in it because the brain anticipates it will be getting information from the limb.
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Decibels
Unit for measuring sound energy
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The Hearing Process
- Outer ear channels sound waves into the eardrum.
- The middle ear transmits vibrations through a piston to the cochlea.
- Causes the membrane to vibrate, which moves the fluid in the tubes.
- Moves hair cells and triggers impulses in nerve cells.
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5 Taste Receptors
- Salty
- Sweet
- Bitter
- Sour
- Umami
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Factors that Influence Taste
- Smell
- Texture
- Temperature
- Sight
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VANN
- The four systems of communication
- Visual
- Artificial
- Natural
- Non-Verbal
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Visual
Signs, pictures, diagrams
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Artificial
Music notes, math equations, computer programs
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Natural
Spoken, written, signed, or sung word
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Non-Verbal
Body movements (posture, gestures, smile, eye contact) and tone, hesitation, volume
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4 Aspects of Verbal Communication
- Prosody
- Intonation
- Speed
- Stress
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Intonation
Inflection (rise/fall) of your voice (pitch, tone, volume)
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Proxemics
The distance people keep between themselves and others
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Dr. Edward Hall
Introduced idea of proxemics
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Public Zone
- Greater than 12 feet
- Strangers
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Social Zone
- 4-12 feet
- Business conducted here
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Personal Zone
18 inches - 4 feet
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Intimate Zone
18 inches - 0
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Closed off body position
crossed legs, crossed arms, hiding hands
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Dilate
When you see something you want you pupils get bigger/ if you find someone attractive.
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Constrict
Your pupils get smaller when you are angry. Is to let in more light.
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Aspects of Eye Contact
- Duration
- Second Glance
- Distance
- Speaker vs. Listener
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Aspects of Attractiveness
- Dilated pupils
- Symmetry
- School
- Juries & defendants
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First Impressions
- 90% of them is visual
- Made in 3-4 seconds
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1st Impression factors you control
- Clothing
- Hygiene/grooming
- Body language
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Jay-Walking
82% of people will jay walk if a guy in a suit is doing it
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First Date colors
- Black to serious
- Red to racy
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Job Interview
Wear navy blue
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Meet the Parents
Wear white or pink
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Restaurants
- Orange stimulates appetite
- Teal/Blue/Green makes you less hungry
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Active Listening
- Reassures the speaker they are listening.
- "Checks-in" during conversation
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I-Messages
- About feelings NOT judgements
- I feel _ when you _
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Behavior
Individual + Situation
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Alfred Adler
Adlerian Behavior Model
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Adlerian Behavior Model
- Mix and Match:
- Active
- Passive
- Constructive
- Destructive
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Stanley Milgram
Shock experiments
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Implicit Personality Theory
Our own set of assumptions about how people behave and what traits or characteristics go together.
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Stereotype
An exaggerated set of assumptions about an unidentifiable group of people.
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Attribution theory
An analysis of how we interpret and understand other people's behavior.
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Disposition Factors
Personal characteristics of a person at the time of an occurring event.
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Situational Factors
The situations/environment at the time of the occurring event.
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Fundamental Attribution Error
Giving to much credit to the personal or situational factors of an event.
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Self-Serving Bias
Explanation of your own behavior that keeps self-esteem high.
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Actor-Observer Bias
What you see in a conversation depends on you opinions of that person from that angle.
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Factors that Inhibit Group Response
- Diffusion of responsibility
- Gender bias
- Age bias
- Alone or not
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Factors before someone will aid another
- Notice
- Interpret as an emergency
- Assume Responsibility
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Social Facilitation
- A phenomenon that says people do better in their performance under the pressure of others.
- Doesn't work if you working on the same task with the person.
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Social Loafing
The tendency for people in a group to exert less effort towards attaining a common goal, then when individually accountable.
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Altruism
The unselfish regard for the welfare of others
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Cognitive Dissonance
That one acts to reduce the discomfort they feel when 2 of out thoughts are inconsistent.
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Group Leaders
task leaders & social leaders
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Features of a Group
Interdependence, shared goals and communication
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Purpose of groups
- Get a job done (task function
- Fill emotional need (social function)
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Increase Cohesiveness
Norms, ideology, commitment and participation
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Characteristics of a leader
Embody norms, adjusted, self-confident, outgoing, energetic and intelligent
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Ideology
Common ideas, attitudes and goals
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Sociogram
Technique used to analyze groups
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Commitment
Requires personal sacrifice
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Participation
Actively envolved
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Increase Commitment
Personal sacrifice, participation, and supportive managers
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Consciousness
Our awareness of ourselves and our environment
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Biological rhythms
- annual cycles, happen once a year
- ex. geese migration
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Circadian rhythm
a biological clock that roughly synchronizes with the 24-hour cycle of day and night. It dictates when to sleep, wake and correlating body temperatures and moods.
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REM sleep
- Rapid eye movement. Occurs when one is dreaming.
- 25% of sleep time
- Everything accelerate
- Adrenaline & sex hormones secreted
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Stage 1
- 10 minutes
- easy to wake up from
- alpha waves (twitches)
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Stage 3
- 30 minutes
- Delta waves
- Breathing and heart rate slow
- Blood temp and pressure drop
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Stage 4
- 30 minutes
- Delta waves
- Sleep walking, talking
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REM deprivation
Irritable and trouble concentrating
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REM rebound
Staying n REM for a long time
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Dissociation
A split in consciousness that allows some thoughts and behaviors to occur simultaneously with others
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Insomnia
inability to stay asleep or fall asleep
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Tryptophan
Turkey sandwich
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Nightmares
Bad dreams that occur during REM
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Night Terrors
- Occur is 3&4.
- Panic attacks
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Physical regeneration/recouperation
Repair/refuel oneself
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Memory consolidation
Remember stuff
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Adaptation
We have learned to sleep at night
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Sleep Apnea
- Breathing stops for a minute or so
- Decreased blood oxygen makes sleeper wake up
- Can repeat 400 times a night
- Mostly happens to overweight men
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Activation Synthesis Theory
- McCarley and Hobson
- Dreams are physiological
- Brain trying to make sense of splats of information it releases while sleeping
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Lucid Dreaming
- Being able to control the outcome of you dreams
- Have to be aware it's a dream
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Children's Dreams
- 3-4: little snipets
- 5-6: motion picture
- 7-8: become character in own dreams
- 8-9: Dreams become like they are now
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Manifest Content
Actual dream itself. What happened as it occurred.
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Latent Content
Explanation/analysis of manifest content
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Perspectives of meaning of dreams
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Hypnogogic
Before Stage 1. Feels like a dream
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REM Behavior Disorder
Violently acting out dreams
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Hypergomnia
To much sleep
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Cataplexy
Sleep paralysis after sleep
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Nocturnal Myoclonus
Leg twitches in sleep
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Dysomnia
Anything that could go wrong with sleep
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Founders of Hypnosis
Franz Mesmer and James Braid
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Uses of hypnosis
- Child birth
- Pain
- Stop bad habits
- Conquer phobias
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Hypnosis misconceptions
- Mind control
- Is a type of sleep
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Posthypnotic suggestions
Suggestion made during hypnosis to be carried out after the subject is no longer hypnotized.
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Psychoactive drugs
Chemicals that change perception and moods
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Dependence
Psychologically need of drug (Think you need it)
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Addiction
Physiological need of drug (body craves it)
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Tolerance
Become used to drugs affect
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Overdose
Not to much of the drug, but where they took it is different them usual
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Depressants
Drugs that slow bodily functions. Calm neural activity
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Barbiturates
Tranquilizers. Mimic the affects of alcohol
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Opiates
- Take away pain and anxiety.
- Found in morphine and heroin.
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Stimulants
Drugs that excite neural activity and speed up bodily functions.
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Amphetamines
Drugs that stimulate neural activity. Causes energy and mood changes
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Hallucinogens
Psychedelic drugs which distort perception and evoke sensory images in the absence of sensory input.
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Dualist
People who believe the mind and body are interacting but distinct entities.
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Monists
Deny the separation of body an mind. Think they are different aspects of the same thing.
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Learning
A relatively permanent change in behavior that results from experience.
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Classical Conditioning
Subconscious learning
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Neural stimulus
A stimulus with doesn't cause any particular response
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Unconditioned stimulus
A stimulus that naturally triggers a response
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Unconditioned response
The natural occurring response tot he US
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Conditioned stimulus
An originally irrelevant stimulus that after association with an US comes to trigger a CR.
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Conditioned Respose
The learned response to a previously neutral stimulus.
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Acquisition
Period of time when the stimulus comes to evoke the CR.
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B.F. Skinner
Father of operant conditioning
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Operant Conditioning
Learning from consequences
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Positive Reinforcement
Increase behavior by presenting a positive stimuli. Encourages as response by giving a reward after te response.
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Negative Reinforcement
Encourages behavior by removing unpleasant stumuli.
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Discourage behavior
- Punish
- Remove positive stimuli
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Throndike's Law of Effect
Principle that behavior followed by favorable consequences becomes more likely, and behavior followed by unfavorable consequences becomes less likely.
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Learned Helplessness
The hopeless of passive resignation an animal or human learns when unable to avoid repeated aversive events.
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Martin Seligman
Shocked harnessed dogs
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Escape Conditioning
Behavior causes unpleasant event to stop.
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Avoidance Conditioning
Behavior prevents unpleasant event.
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Primary Reinforcers
- Things necessary for survival
- Water
- Food
- Sleep
- Shelter
- Sex
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Secondary Reinforcers (Conditioned Reinforcer)
- A stimulus that gets its reinforcing powers through association with a primary reinforcer
- Money
- Grades
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Psychological Reinforcer
- Smile
- Praise
- Clapping
- Body language
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Shaping
Procedure which reinforcers guide behavior toward closer and closer approximations of the desired behavior.
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Schedules of Reinforcement
- Plans to encourage behavior
- Fixed (set, known)
- Variable (changing)
- Ratio (quantity, number)
- Interval (duration of time)
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Modeling
The process of observing and imitating a specific behavior.
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Observational learning
Duplication of a behavior you see
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Disinhibition
Therapist expose them to things they're afraid of.
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Albert Bandura
Bobo doll experiment
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Taste aversion
When you avoid a food that has previously made you ill.
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Extinction
Diminishing a conditioned response
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Generalization
Tendency for a stimulus similar to the conditioned response to elicit similar responses.
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Discrimination
The learned ability to distinguish between a conditioned stimulus and stimuli that do not signal an unconditioned stimuli.
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Latent Learing
Learning that occurs but is not apparent until there is an incentive to demonstrate it.
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What brain pays attention to
- Survival (hunger&thirst)
- Strange & unusual
- Of interest
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Selective Attention
You choose what to pay attention to.
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Feature Extraction
Remember details of things
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Serial Position Effect
People remember the first and last things in a list
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Encoding
- Getting information into the brain
- Visual
- Acoustic
- Sematic
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Ways to help remember
- Repetition
- Association
- Categorization
- Make a story
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Self Reference Effect
- When people remember facts pertaining to themselves better than facts pertaining to others. Helps with learning by trying to find personal meaning in what you study.
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Sensory Storage
Memory of information last as long as you need it, then it is gone. Instantaneous
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Iconic Memories
Photographic or picture-image memory. Lasts about a tenth of a second
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Echoic Memories
a momentary sensory memory of auditory stimuli
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Short Term Memory
- 20 seconds
- 7 items
- Can increase length of memory storage through rehearsal and chunking.
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Declarative (explicit/conscious)
- Memories that can be talked about.
- Semantic
- Episodic
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Semantic
The understanding of words and meanings
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Episodic
The memory for events in life.
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Procedural (implicit/subconscious)
- There's a particular order
- Skills
- Priming
- Conditioning
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Skills
Driving clutch, riding bike, typing
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Priming
Ready for something (have one sill that helps you learn another)
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Conditioning
Training that becomes automatic
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Confabulation
Filling in the gaps in memories
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Eidetic Memory
Photographic memory
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Repression
The basic defense mechanism that banishes anxiety from consciousness.
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Stress
Stress hormones can fuel brain activity and make certain memories stand out. The can also disrupt memory for neutral events around the same time.
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Amnesia
The loss of memory
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Recognition
Ability to identify something when you see it
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Recall
Ability to pull information from your head without a reminder
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Mnemonic Devices
- Retrieval cues
- ex. ROY G. BIV
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Hierarchies
The composition of a few broad concepts divided and subdivided into narrow concepts and facts
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Positive Transfer
When the knowledge of one thing makes learning another easier.
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Proactive Interference
Old memories/knowledge makes it difficult to learn a new thing.
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Retroactive Interference
When a new memory makes it difficult to recall old memories.
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