muscles of ankle and foot

  1. Image Upload 1
    anterior tibialis

    dorsiflexion at ankle (sagittal); inversion at foot (frontal)

    cycling with toe clips; resisted inversion
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    peroneus longus

    plantarflexion at ankle (sagittal); eversion at foot (frontal)

    resisted eversion of foot, walking on inside of foot
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    peroneus brevis

    plantarflexion at ankle (sagittal); eversion at foot (frontal)

    resisted eversion of foor with rubber tubing; walking on inside of foot
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    gastrocnemius

    plantarflexion at ankle (sagittal)

    hill running, jumping rope, calf raises with barbell on shoulder, cycling, stair climber machine, in-line skating
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    soleus

    plantarflexion at ankle (sagittal)

    bent knee toe raises with resistance; same as gastrocnemius
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    posterior tibialis

    plantarflexion at ankle (sagittal); inversion at foot (frontal)

    resisted inversion of foot withsurgical tubing (with plantar flexion)
Author
exscience
ID
60060
Card Set
muscles of ankle and foot
Description
ACE Group Fitness major muscles that acto at the ankle and foot
Updated