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What are the NPAG recommendations for exercise
-30 mins moderate intensity activity everyday
-think of movement as an opportunity not inconvenience
-be active everyday in as many ways as possible
-enjoy regular vigorous excercise
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What are NPAG recommendations for adults for
-frequency
-intensity
-duration
-type
- Frequency- 5-7 days a weeks
- Intensity- moderate
- Duration- 30 mins, can be accumulated across the day
- Type- wide range of activities, also include vigorous activity 3-4 times a week
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What are NPAG recommendations for youths (12-18) for
-frequency
-intensity
-duration
-type
- Frequency- everyday
- Intensity- moderate-vigorous
- Duration- 60 mins to several hours
- Type- wide range of activities, include weight bearing and impact type activities
- Do not spend more than 2 h a day on electronic media for entertainment
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What are NPAG recommendations for 5-12 y/o for
-frequency
-intensity
-duration
-type
- Frequency- Everyday
- Intensity- moderate to vigorous activity is recommended
- Duration- At least 60 mins- Children will be active in intermittent bursts of a several seconds to several seconds
- Type- broad range including individual and team sports or any sort of 'active play'
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What are NPAG recommendations for 1-5 y/o for
-frequency
-intensity
-duration
-type
- Frequency- everyday
- Intensity- ranging from light to moderate activity
- Duration- at least 3 hours a day- children are always 'on the go' and will accumulate this naturally
- Type- lots of 'active play' to build foundations of vital physical, mental and social skills
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What are NPAG recommendations for 0-1 y/o
- Supervised, floor-based play in safe environments should be encouraged from early age
- Daily opportunity to move around on stomachs/backs
- Include such movements as reaching, grasping, pulling, pushing as well as play with object/toys
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What are NPAG recommendations for overweight people for
-frequency
-intensity
-duration
-type
- Frequency- everyday
- Intensity- low-moderate depending on condition
- Duration- at least 60 mins, can be accumulated across the day
- Type- include aerobic type activities
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What are NPAG recommendations for overweight people for
-frequency
-intensity
-duration
-type
- Frequency -do some form of activity every day regardless of age, weight, health
- Intensity -start at an easily manageable level of P.A and then gradually build from that
- - enjoy vigorous activity but heed safety procedures and guidelines
- Duration - 30 mins of moderate activity on most if not all days
- Type - be active in as many ways as possible- broad range of activities
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