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Define Goal
Something you aim for that takes planning and work
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Define Health
The combination of your physical, mental/emotional, and social well-being
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Define Lifestyle Factors
Personal behaviors and habits related to the way a person lives that help determine his or her level of health
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Define Personality
A complex set of characteristics that makes tou unique and sets you apart from everyone else.
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Define Hiearchy of Needs
A ranked list of those needs essential to human growth and devolopment presented in ascending order from most basic to most fulfilling or satisfying.
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Define Values
Beliefs and standards of conduct that you find important
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Define Time Management
Specific strategies for planning and using time in effective, healthful ways
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Define Type A Personality
A competitive. high achieving personality type most likely to develope heart disease.
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Define Type B Personality
A "laid back", noncompetitive personality type less likely to suffer from heart disease.
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Define Stress
The body's and mind's demands and reactions to everyday demands or threats.
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Define Stressor
Any stimulus that produces a stress response.
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Define Defense Mechanisms
Strategies used to deal with strong or stressful emotions and situations.
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Define Mainstream Smoke
The smoke that is blown off by the smoker
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Define Sidestream Smoke
The smoke that comes from burning tobacco
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Define Chronic Bronchitis
Irritated bronchi
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Define Cillia
Hair-like projects destroyed by lung cancer
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Define Carcinogen
A cancer causing agent
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Define Pulmonary Emphysema
The destruction of air sacs in the lungs
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Define Leukoplakia
Thick, white, leathery spots in the mouth.
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Define Blood Alcohol Concentration
The amount of alcohol in a person's blood expressed as a percentage
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Define Tolerance
The ability to drink more with the same affect
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Define Withdrawal
The process that occurs when a person stops usings a medicine or other substance to which he or she has a physiological dependence
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Define Cirrhosis
A condition in which liver tissue is destroyed and then replaced with useless scar tissue
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What is self-esteem?
The confidence and worth you feel about yourself
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Respecting others is a ______________.
sign of good self-esteem
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What is the least important consideration when making a decision?
What others will say
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Having supportive relationships will _____________.
improve self-esteem
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What is an activity that demonstrates a high level of self-esteem.
Volunteering to help
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A person with good mental health would ___________.
would not put others down
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People with low-self esteem ______________.
do not feel good about themselves
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What is an emotional need?
The need to belong
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What kind of need is the need for food?
A physical need
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What is the need for recognition?
An emotional need
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What is not true about low self-esteem?
It is formed by messages recieved by others
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Feeling angry is ______.
normal
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What is Maslow's design called?
The hierarchy of needs
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What is a good sign of good mental health?
Being able to cope with change.
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What does mental health mean?
Expecting oneself and coping with change.
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Good health does not include ___________.
always being in control
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What is not a type of feedback?
A term paper
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What is Adrenaline?
An emergency hormone
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What can pathological fatigue lead to?
Cold and Flu
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The _______ and _______ systems can initiate stress response.
endocrine, nervous
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Adrenaline causes _______?
decreased saliva
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Physical ailments that develop as a result of stress are called __________.
Psychosomatic
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The emergency hormone causes _____________.
faster breathing
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____________________is not a good way to deal with stress.
Allowing others to assume responsiblilty
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_____________ is not an acceptable way to deal with stress.
Drinking alcohol
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Blood vessels are ________ when smoking.
constricted
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What is Nicotine?
The addictive drug in cigarettes.
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Carbon monxide in cigarettes can prevent oxygen delivery by uniting with ________.
hemoglobin
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The type of alcohol consumed _______ affect the amount of alcohol in the blood.
does not
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What is an abrasion?
Skin damage with little bleeding
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What is a laceration?
A clean, deep cut
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What is the pressure point technique?
Pressing the artery to stop bleeding
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What is First aid?
Immediate temporary care
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What is a good way to dislodge an object from the throat of an infant?
A blow between the shoulder blades
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When administering CPR to a child, adminster ____ to ____ compressions per minute.
80, 100
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Mouth to mouth or mouth to nose respiration is called ______________.
Rescue breathing
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For mouth to mouth breathing, the victim's chin should be _________.
Lifted upward
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When doing mouth to mouth breathing, you should _________.
pinch the nose closed
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When doing artificial respiration for infants, adminster one breath every ____ seconds.
three
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When compressing an infants chest use __ to __ fingers.
two, three
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