Nutrition

• men-15
• women-22
• obesity-30

provide energy, build healthy cells,buildbrain cells,hlep your body use vitamins,make hormones,acts as schock absorber,provide for healthier skin, are pleasurable

liquid at room temp,primarily found in oils from plants

olive oil, canola oil, peanut oil

corn,, safflower, sunflower,soy bean

• soild at room temp
• transfatty acids and hydrogenation