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fats
provide energy, build healthy cells,buildbrain cells,hlep your body use vitamins,make hormones,acts as schock absorber,provide for healthier skin, are pleasurable
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Unsaturates
liquid at room temp,primarily found in oils from plants
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momounsaturaes
olive oil, canola oil, peanut oil
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polyunsatuated
corn,, safflower, sunflower,soy bean
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saturated
- soild at room temp
- transfatty acids and hydrogenation
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