-
What is Stress?
a common, everyday event, and even routine hassles can have harmful effects
-
individuals appraise events differently and that determines what they may find to be ..?
Stressful
-
name the four major levels of stress?
1. Fruustration 2. Conflicte 3. Change 4. Pressure
-
what is emotion
is an arousal may interfere with coping efforts
-
investigators have tended to focus on ________, but research shows that __________ also occur during period of stress.
Negative emotions, Positive Emotions
-
explain the Hans selyes model of the bodys response to stress in what three stages ?
Alarm, resistence, excustion
-
stress causes the brain to send signals along how many pathways to the brain and where does it orginiate
2, hypothamus
-
explain behavorial responses
efforts may be unhealthy or heathly
-
_____ and ___________ oneselfs are less than optimal methods of coping with stress
Giving up and blaming
-
Another unhealthy responses is to strike out at other with acts of _____?
Aggression
-
_________ one seld is another common responces to stress that tends to be less than _______.
Endulged, optimal
-
Stress contributes to many types of physical illnesses and not just what kinds of diseases
psycosematic
-
Strong emotional responses or reactions may induce what?
Heart Attacks
-
There are differences in how much stress people can tolerate with out what?
Negative effects
-
what is social support
can buffer negative effects of stress
-
name two personality traits that appear to promote health
optimisim and concienceness
-
name four health impairing behaviors
1. smoking 2.lack of exercise 3.poor eating habits 4.behavior and AIDS
-
name three reactions to illness
1. the decision to seek treatment 2. communicating with health providers 3. adherence to medical advice
|
|
