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Activity and Exercise
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What are the four basic elements of normal movement?
Body Alignment (posture)
Joint Mobility
Balance
Coordinated Movement
What are the 3 different types of exercise?
Isotonic
Isometric
Isokinetic
This exercise is dynamic and aerobic.
Isotonic
This exercise is static and involves stretching.
Isometric
This exercise is resistive and involves strength training.
Isokinetic
Author
Anonymous
ID
47633
Card Set
Activity and Exercise
Description
The importance of activity and exercise
Updated
2010-11-06T04:02:05Z
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