Identify Support Agencies

Intensely disorganizing experience

1. denial and isolation

2. anger

3. bargaining

4. depression

5. acceptance

1. headaches

2. extreme fatigue

3. loss of appetite

4. weight loss

5. feeling a lump in your throat

6. shortness of breath

7. sleeplessness or restlessness

8. limited attention span and changes in concentration

9. forgetfulness/ inability to organize your day

1. crying

2. share feelings with others

3. allow others to support you

4. spend time alone to sort out your throughts

5. take care of yourself

6. temporize your alcohol and drugs

7. be patient with yourself