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ABCs of CPR?
- AIRWAY
- BREATHING
- CIRCULATION
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Heart attacl warning signs?
- Pain in chest or arm
- indigestion
- sweating
- grab neck
- difficulty breathing
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First step in airway obstruction?
- "Can you speak?"
- "are you choking?"
- Conscious or unconscious?
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EMS?
emergenecy medical system- 911
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compression-ventilation radtio (all ages)
30:2
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Breathing Rate (Adult)
- 1 breath every 5 seconds
- (mouth to mouth)
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Pulse check (infant)
branchial (arm)
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consequences of stress
heart attack, stroke, overweight, eating disorders, illness
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The stress response
- -increase heart rate
- - increase breathing
- - sweating
- - adrenaline
- -butterflies in stomach
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Fight- Flight- Freeze- Compromise are examples of what?
ways we react to stress
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Ego Defense Mechanism
Ways body protects itself: unconscious ways we protect ourselves from our feelings
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Stress: Good, Bad, Perception-
ways we deal with what we perceive as stress
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Causes of Child Abuse
- -lack of education
- -alcohol
- -drugs
- -no jobs
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Date Rape... Why?
- -too trusting
- -usually someone you know
-
Sexual Assault... Who and Where?
- usually in familiar surroundings
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Fats
- 9 calories/grams
- Visable fat-mayo
- HDL**
- LDL
-
Carbohydrates
- 4 calories/grams
- rice, pasta, cereals
-
Proteins
- 4 calories/gram
- meats, and eggs
-
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Minerals
inorganic substance needed in good amounts
-
Vitamins
- organic substances that regulate body functions; fat soluble(A,D,E,K)
- water soluble(C, B complex)
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RDA
recamended daily allowance
Teenagers (4 foods)
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Fiber
keeps you regular, moves food along
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Aerobic exercise
- running
- swimming
- biking
- anything you do for over 20 minutes
- L O N G E R
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Cardio-Respiratory Endurance
ability of body to keep going after anaerobic respiration expires
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Progressive Resistance Training
Increase weights or increase repetitions to increase strength
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Nutrients- necessary to sustain life
- fats
- carbohydrates
- protiens
- vitamins
- minerals
- water
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Bulmia
intentionally eating and throwing up psychological problem needed counseling
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Body Composition
no body fat/ lean body tissue= muscle, bones, organs
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set-point theory
metabolic rate individually determined; figured how many calories to lose
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Warm up - exercise- Cool down
- phases of work out warm up
- increase heart rate/ 20 minutes minimum exercise/ cool down
- decrease heart rate to resting
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Estrogen and Progesterone
2 female hormones
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ovulation
when egg gets released from follicle day- 14
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menstuation
shedding of uterine lining monthly unless pregnancy occurs
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Non- Verbal communication
body language/ sign language
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Prevnt spread of stds
- safe sex
- condoms
- abstinence
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diaphragm
- barrier method
- should be used w/ spermicide foam or jelly
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saline injection
method of abortion inject saline in uterus------>abortion
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male sterilization
vasectomy
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testicles and epididymis
place where sperm are made and stored for up to 6 weeks
-
prostate gland and uretha
- adds fluid to sperm
- passageway for sperm,semine, and urine
-
vas deferens
passageway from testicles to inside of body to the uretha
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Vagina
Uterus
- Birth Canal
- place where baby grows and developes
-
Clitoris
Cervix
- most sensative part of female; nerve endings
- holds baby in uterus
-
ovaries
fallopian tubes
- eggs prduced and stored on them
- passageway from ovary to uterus
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AIDS
HIV VIRUS
ARC
- AIDS RELATED COMPLEX
- stage one=HIV
- stage two= Aids, full blown aids
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Herpes
STD- no cure; can treat symptoms; contagious
-
STD prevention
- symptoms- limit sex partners, practice abstinence,
- symptoms may or may nor be present
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Five stages of Terminally Ill
- 1.denials
- 2. anger
- 3. bargaining
- 4. depression
- 5. acceptance
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Euthanasia
letting person decide for themselves whether they want to be kept alive by extraordinary means
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Will
legal document designating who gets what assets
-
Chronic suicide conditions
- depression
- lack of motivation
-
reasons for suicide
no goals, feeling alone, no attention, anger, crisis
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cancer
carcinogens
abnormal cell growth
something known to cause cancer
-
arteriosclerosis
increase plaque in arteries narrowing blood vessels
-
stroke
heart disease- broken blood vessel in brain- damage to the vessels or muscle
-
malignant
- metastasis- spreading
- spreading into blood and being dropped off anywhere
-
biopsy
surgical removal of tissue used for diagnosis
-
benign tumor
non cancerous
bunch of abnormal group of cells
-
Four Cancerous Treatments
- 1.lasers
- 2.radiation
- 3.chemotherapy
- 4.surgery
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cardiovascular diseases and their causes
- diseases of heart and blood
- vessels- lack of exercise, improper diet
-
systolic blood pressure
top # contraction phase of heart- higher #
-
Cancer Warning Signs
- Change in bowel or bladder habbits
- A sire that does not heal
- Unusual bleeding or discharge
- Thickening or lump in breast or elsewhere
- Indigestion or difficulty in swallowing
- Obvious change in wart or mole
- Nagging cough or hoarseness
-
aggressive
passive
assertive
behaviors
-
enabling behavior
- not helping person with problem
- letting them keep destroying themselves
-
fetal alcohol/chemical syndrome
mother drinks- baby addicted to alcohol
-
alcholics anonymous
group for alcoholics help/counseling
-
THC
- active ingredient in marijuana
- TETRAHYDROCANNIBINOL
-
cirrhosis
disease of liver due to alcohol abuse
-
trafficking
drugs being brought in illegaly
-
D.U.I/B.A.C
- - .08 blood alcohol level/concentration
- - driving under the influence
-
Withdrawal
symptoms expierienced when you stop using the drug
-
allergic and toxic reactions
reactions may cause comlications/ death due to chemical makeup
-
controlled substance act
- put drugs on schedule I-V
- 1 highest
- 5 OTC
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SOBERING UP
WITHDRAWLING FROM DRUG USE AND GAINING LIFE BACK
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