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Aikido
Way of harmony with the spirit of the universe
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Ai hanmi
Half-body stance
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Gyaku hanmi
Opposite half-body
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Hantai
Reverse or opposite
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Nage
Partner executing technique
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Uke
partner receiving technique
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Domo arigato gozaimashita
Thank You
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Shomenuchi
front on strike
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Shinko Waza
Knee Walk with Spin
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Gaydon Mori Uke
Low Sweep Block
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Tenkan
A turning movement involving sweeping the backward leg 180º and changing directions
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Tenkai
A pivot 180º without moving the leg position
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Tenshin
Stepping backwards at a 45º angle off the line of attack
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Shomenuchi
Direct overhead downward stroke
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Yokomenuchi
Diagonal downward blow
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Tsuki
Punch (esp to abdomen)
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Katate tori
Taking a wrist
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Shiho nage
Four directions throw
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Kotegaeshi
Wrist-twist: using outward spiral
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Kokkyu nage
Breath throw (uke redirected without immobilization)
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Udekimenage
A throw applying pressure to the underside of uke’s elbow
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Tenchi Nage
Throw using upward and downward energy
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atemi
a strike to distract or unbalance your partner
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hakama
a divided, pant-like skirt
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kamiza
- literally "place for spirits", a shrine at the head of the dojo usually containing a
- picture of O-Sensei, calligraphy, and flowers
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omote
moving in front (forward)
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randori
multiple attack, freestyle
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sensei
teacher, instructor
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seiza
formal sitting posture
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tsuki (ski)
a thrusting strike
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ukemi
the practice of receiving the technique and falling
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ura
moving behind, turning
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yokomenuchi
an angled overhead cutting stroke
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zanshin
unbroken awareness; awareness of surroundings
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kokyunage
one breath throw
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shionage
four corners (four directions) Throw
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jujinage
crossed arms throw
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tenchinage
heaven and earth throw
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shomenuchi
top (front) strike
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yokomonuchi
side (oblique) strike
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kotegaeshi
wrist turn out
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kotemanwari
wrist turn in (nikkyo)
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kotekhineri
Wrist twist (sankyo)
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Ji Go hantai
Forward Defensive Stance
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Shi Zen Tai Dash
Natural Stance
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Neko Ashi Dash
Cat Foot Stance
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Zen Katsudash
Locked Leg Stance
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