Lifetime Fitness Test 2 part 2

Back Pain

85%
Two types of stretching

Dynamic and static
Ballistic stretching

Bouncing
What not a job of spine

Loading extra weight
Thoracic

12
What determines flexibility
- Joint Structure
- Muscle Elasticity and Length
- Nervous System Reglation
Overweight population

34
BMI doesnt work
- Short people
- Athletes
- Heavy weight lifters
BMI
- weight / 2.2
- height in inches x .0254
- answer x itself
- 1 / 3
least margin of error in BMI

Hydrostatic

Author

Anonymous

41920

Card Set

Lifetime Fitness Test 2 part 2

Description

study

Updated

2010-10-13T16:36:09Z

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