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anxiety
an unpleasant emotion characterized by a general sense of danger, dread, and physiological arousal
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trait anxiety
an individuals tendancy to respond to a variety of situations with more or less anxiety
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state anxiety
an individuals level of anxiety at a specific time
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gerneralized anxiety disorder
chronic, pervasive, and debilitating nervousness
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panic disorder
panic attacks that cause ongoing distress or impairment
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panic attack
discrete episode of acute terror in the absence of real danger
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agoraphobia
a fear of wide open spaces or crowded places
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specific phobia
any phobia that is not a social phobia or agoraphobia
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obessive-complusive dissorder
an anxiety disorder in which distressing and unwanted thoughts lead to compulsive rituals that significantly interfere with daily functioning
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obsessions
unwanted and upsetting thoughts or impulses
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compulsions
irrational rituals that are repeated in an effortto control or neutralize the anxiety brought on by obessional thoughts
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trauma
an emotionally overwhelming experience in which there is a real or percieved possibility of death or serious injury to oneself or a loved one
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acute stress disorder
significant posttraumatic anxiety symptoms that occur within one month of a traumatic experience
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Posttraumatic stress disorder
significant posttraumatic anxiety symptoms occuring more than one month after a traumatic experience
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flashback
a vivid and often overwhelming recollection of a past traumatic experience
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comorbidity
the presence of two or more disorders in one person, or a general association between two or more different disorders
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autonomic nervous system
the partof the central nervouse system that regulates involuntary bodily systems, such as breathing and HR; it is made up of the sympathetic and parasympathetic nervous systems
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sympathetic nervous system
the part of the ANS that activates the bodys response to emergency and arousal situations
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parasympathetic nervous system
the part of the ANS that regulates the bodys calming and energy conserving functions
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limbic system
a group of subcortical structures involved in the experience and expression of emotions and the formation of memories
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amygdala
a brain structure which registers the emotional significance of sensory signlas and contributes to the expression of emotion
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hippocampus
a brain structure involved in the formation of memories
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hypothalamus
a subcortical brain structure that controls the enocrine, or hormonal, system
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GABA
a neurotransmitter that inhibits nervous system activity
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norepinephrine
a nerotransmitter associated with the activiatio nof the sympathetic nervous system
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serotonin
a neurotransmitter associated with depression and anxiety
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locus coeruleus
a part of the brain stem assocaited with activation of the sympathetic nervous system
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basal ganglia
a subcortical brain structure involved in the regulation of movement
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barbiturates
sedastive drugs formerly used to treat anxiety
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benzodiazepines
sedative drugs that treat anxiety by increasing the activity of gammaaminobutyric acid (GABA)
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SSRI's
a "second generation" class of antidepressant medications that block the reuptake of serotonin from the synapse; used in the treatment of depression and other disorders
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tricyclic antidepressants
a "first generation" class of antidepressant medication which increases the availability of both serotonin and norepinephrine
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beta-blockers
drugs that treat anxiety by decreasing the activity of norepinephrine
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azaspirones
drugs that treat anxiety by regulation serotonin
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classical conditioning
learning that takes place via automatic associations between neutral stimuli and unconditioned stimuli
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operant conditioning
a form of learning in which behaviors are shaped through rewards and punishments
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modeling
learning based on observing and imitating the behavior of others
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temporal contiguity
two events occuring closely together in time
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negative reinforcement
increasing the probability of a behavior by removing an unpleasant stimuli when the behavior occurs
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extinction
the weakening of a connection between a conditioned stimulus and a conditioned response
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prepared conditioning
classical conditioning based on an evolutionarily derived sensitivity to certain stimuli that were dangerous in an ancestral enviroment
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systematic desensitization
intervention involving gradually increasing exposure to a conditioned stimulus while practicing relaxation techniques
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relaxation training
technique for teaching people to calm themselves by regulating their breathing and attending to bodily sensations
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fear hierarchy
in systematic desensitization a list of feared situations ranging from least to most terrifying
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in vivo desensitization
behavioral desensitization training in which the client is actually confronted with the feared stimulus
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covert desensitization
behavioral desensitization intervention for phobias in which the client practices relaxation techniques while imagining being confronted with the feared stimulus
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flooding
intense exposure to a feared stimulus
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interoceptive exposure
deliverate induction of the physiological sensations typically associated with a panic attack
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exposure and response prevention
a behavioral intervention in which clients are incouraged to confront a frightening thought or situation and then prevented from engaging in anxiety-reducing behaviors
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covert response prevention
exposure and response prevention in obsessive-compulsive disorder for clients whose compulsions are mental processes
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prolonged imaginal exposure
a behavioral intervention in which clients suffering from PTSD are encouraged to describe the traumatizing experiences in detail
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cognitive schemas
mental models of the world that are used to organize information
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cognitive distortions
irrational beliefs and thinking processes
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dichotomous reasoning
a cognitive distortion involving thinking in terms of extremes and absolutes
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catastrophizing
a cognitive distortion involving the tendancy to view minor problems as major catastrophies
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labeling
a cognitive distrotion in which people or situations are characterized on the basis of global, not specific, features
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personalization
a cognitive distrotion in which one wrongly assumes that he or she is the cause of a particular event
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repression
a defense mechanism consisting of the forgetting of painful or unacceptable mental content
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displacement
a defense mechanism in which feelings about someone or something are unconsciously shifted to someone or something else
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oedipus comples
a phase during normal development when children desire an exclusive loving relationshiop with the parent of the opposite sex
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projection
a defense mechanism in which an individual attributes his or her own unacceptable emotions to someone or something else
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isolation of affect
a defense mechanism in which thoughts occur without associated feelings
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undoind
a defense mechanism in whihc one action or thought is used to "cancle out" an other action or thought
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maladaptive emotional scheme
a humanistic term for patterns of thought and feeling that emerge around salient emotional experiences and are activated in similar situations during adulthood
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HPA axis
a brain system involving the hypothalamus, pituitary gland, and adrenal cortex that regulates the release of stress hormones into the bloodstream
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