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what are the 5 components to physical fitness
cardio
muscular strength
muscular endurance
flexibility
body composition
Define Physical fitness
ability to respond to demands and energy to cope w/out challenge
what is your target heart rate
140-160
What are 6 Athletic performance related fitness
agility
balance
coordination
power
reaction time
speed
How do you work out?
F Frequency
I Intensity
T time
T type
What is Overload principle
provide greater stresson body than it's used to
List the 6 dimentions of health
physical
physcological
socia
spiritual
intilectual
environmental
define spirituality
beleif in higher being
health barriers for minorities are most significant because of
poverty
the most commonly used form of complementary & alternative
prayer
Praise from family and friends for a job well done is a(n)
reinforcing factor
skills, resources and accessible facilities are
enabling factors
knowledge, attitude, beliefs, values and perceptions are
predisposing factors
maslow beleived that to attain the highest level of psychological health we must first satisfy our basic needs which are
food and shelter
True or False
Males as teens have longer attention spans than females
True
False
False
true of false
people cannot learn to sleep better
True
False
False
true or false
beliefs are more powerful than knowldege in chaning a health behaviort
True
False
True
True or False
Wellness is purposeful enjoyable living
True
False
true
list 5 factors that may lead to suicide
divorce
medication
family history
substance abuse
genes
list 5 types of mental disorders
ocd
gad (general anxiety disorder)
ADHD
substance abuse
Scitsofrenia
list 5 characteristics of a mentally healthy individual
carries out responsiblitites
values himself
pursues employment that they like
has a healthy relationship with friends
has a sense of fullfilment in daily activities
sleep effects.....
depression
headaches
memory
digestive systme slows down
heart reate increases and blood pressure
how to sleep like a baby
no caffine
dont rely on alchohol
keep sleep schedule
7.5 hours of sleep
limit daytime naps
levels of maslows pyramid
self actualization
self esteem and respect
love and affection
safety-security
water food shelter
locus of control
the sense of being in control of your life
self efficacy
the beleif in ur ability to change and cope with a challenge
6 dimentions of health
physical
phychological
spiritual
social
intellectual
environmental
definition of health
being of sound body, mind and spirit
definition of wellness
purpuseful enjoyable living. a deliberate lifestyle choice
a mental disorder can be described as a
behavioral or psychological disorder that impairs an individuals ability to conduct one or more important activities of daily life
Author
mimi444
ID
399
Card Set
health
Description
midterm review
Updated
2009-10-22T02:54:59Z
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