health

Home

Get App

Create

what are the 5 components to physical fitness
- cardio
- muscular strength
- muscular endurance
- flexibility
- body composition
Define Physical fitness

ability to respond to demands and energy to cope w/out challenge
what is your target heart rate

140-160
What are 6 Athletic performance related fitness
- agility
- balance
- coordination
- power
- reaction time
- speed
How do you work out?
- F Frequency
- I Intensity
- T time
- T type
What is Overload principle

provide greater stresson body than it's used to
List the 6 dimentions of health
- physical
- physcological
- socia
- spiritual
- intilectual
- environmental
define spirituality

beleif in higher being
health barriers for minorities are most significant because of

poverty
the most commonly used form of complementary & alternative

prayer
Praise from family and friends for a job well done is a(n)

reinforcing factor
skills, resources and accessible facilities are

enabling factors
knowledge, attitude, beliefs, values and perceptions are

predisposing factors
maslow beleived that to attain the highest level of psychological health we must first satisfy our basic needs which are

food and shelter
True or False
Males as teens have longer attention spans than females

False
true of false
people cannot learn to sleep better

False
true or false
beliefs are more powerful than knowldege in chaning a health behaviort

True
True or False
Wellness is purposeful enjoyable living

true
list 5 factors that may lead to suicide
- divorce
- medication
- family history
- substance abuse
- genes
list 5 types of mental disorders
- ocd
- gad (general anxiety disorder)
- ADHD
- substance abuse
- Scitsofrenia
list 5 characteristics of a mentally healthy individual
- carries out responsiblitites
- values himself
- pursues employment that they like
- has a healthy relationship with friends
- has a sense of fullfilment in daily activities
sleep effects.....
- depression
- headaches
- memory
- digestive systme slows down
- heart reate increases and blood pressure
how to sleep like a baby
- no caffine
- dont rely on alchohol
- keep sleep schedule
- 7.5 hours of sleep
- limit daytime naps
levels of maslows pyramid
- self actualization
- self esteem and respect
- love and affection
- safety-security
- water food shelter
locus of control

the sense of being in control of your life
self efficacy

the beleif in ur ability to change and cope with a challenge
6 dimentions of health
- physical
- phychological
- spiritual
- social
- intellectual
- environmental
definition of health

being of sound body, mind and spirit
definition of wellness

purpuseful enjoyable living. a deliberate lifestyle choice
a mental disorder can be described as a

behavioral or psychological disorder that impairs an individuals ability to conduct one or more important activities of daily life

Author

mimi444

399

Card Set

health

Description

midterm review

Updated

2009-10-22T02:54:59Z

Show Answers