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What are the 6 steps of any fitness appraisal
- 1. Screening
- 2. Interview Process
- 3. Testing
- 4. Summary of Results
- 5. Program Implementation
- 6. Follow UP
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What Preliminary Client instructions for Screening should be given 48hrs before the meeting (4)
- 1. Dress Requirements - proper foot wear and comfortable exercise clothing
- 2. Food and Beverages - no food including caffeine (2hrs before) and no alcohol (6 hrs before)
- 3. No smoking (2hrs before)
- 4. Exercise - no exercise fore 6 hrs before (avg sedentary population), No strenuous exercise for 24hour period (athletic population)
- specific to programer institution or team
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What is a PAR-Q
- Why was it designed
- Who is it designed for
- How does it work
- What are the limitations to the PARQ, what should be considered still
- Physical Activity Readiness Questionnaire
- - designed to identify individuals for who PA or certain PA are inappropriate
- - for age 25- 69 yoa for both genders
- - If a client answers yes to any questions they must fill our a PARmed x and be refereed to a physician
- - Does not diagnose Yes responses and when people answer No, you cannot fully trust the PARQ
- using the PARQ in conjunction to and interview, activity history should be considered (flags for PA readiness)
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Consent Forms
- Who are they for
- What is include in these forms
- What does it not include
- What does it provide (4)
- - <18yoa (parental/guardian signature needed)
- - includes description of all assessments
- - Not a waiver or legally binding document
- - Provides - risks, procedures, transient changes associate with PA, ParQ completion with honesty
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