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fundamentals

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  1. head roll up
  2. coccyx curl
  3. hip escalator
  4. progressive breathing
  5. thigh lift
  6. basic swan
  7. side bends
  8. thread the needle
  9. knee sways
  10. toe touches
  11. rocking
  12. puppet arms
  13. feel good arm circles
  14. banana
  15. cat stretches
  16. pregnant cat
  17. lion drinking
  18. long stretch prep
  19. hammock
  20. wall push up
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Author
Anonymous
ID
37229
Card Set
fundamentals
Description
fundamental exercises
Updated

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