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single leg circles
level 1
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shoulder bridge series
- scissors, bicycle, shoulder bridge
- level 4
- flexion/extension
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side kick series
- side kick - 1
- battement - 2
- develope/envelope - 2
- bicycle - 3
- ronde jambe - 4
- banana - 2
- hot potato - 3
- walking - 2
- scissors - 3
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eve's twist
- level 4
- side bend, flexion, rotation
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