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What is the first stroke in the supine routine?
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What stroke follows Pecs in supine routine?
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What stroke follows chest draping in supine routine?
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What stroke follows Intercostals in the supine routine?
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What stroke follows Diaphragm in the supine routine?
- Linea Alba-
- S to I
- Umbilicus
- Inguinal Ligament
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What stroke follows Linea Alba in the supine routine?
- Rectus Abdominus & Obliques-
- L, R
- Rectus Abdominus-
- S to I
- M to L
- Obliques-
- Begin just below ribs
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What stroke follows Rectus Abdominus & Obliques in the supine routine?
- Swoop-Hands-
- L, R
- Begin just below ribs and above iliac crest
- Move from margins to center and overlap
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What stroke follows Swoop-Hands in the supine routine?
- Lymphatic Strokes-
- L, R
- S to I
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What is the first stroke in the prone routine?
- Cranium-
- L, R
- Cranium to Neck
- Acromion to Occiput
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What stroke follows Acromion to Occiput in prone routine?
- Mid-Scap to Scalp-
- I to S
- M, L
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What stroke follows Mid-Scap to Scalp in prone routine?
- Bilateral Scalp & Neck-
- S to I
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What stroke follows Bilateral Scalp & Neck in the prone routine?
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What stroke follows Occiput to Acromion in the prone routine?
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What stroke follows Traps in the prone routine?
- Alternating ESGs X 3-
- Bilateral
- M, L, L
- S to I
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What stroke follows Alternating ESGs X 3 in the prone routine?
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What stroke follows Rhomboids in the prone routine?
- Thoracic ESGs-
- Thoracic ESGs (M, L; T12 to T1)
- Scapula (I to S spine; S to I fossa)
- Lower Ribs (I to S)
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What stroke follows Thoracic ESGs in the prone routine?
- Lumbar ESGs-
- M, L
- S to I
- Iliac Crest X 3
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What strokes follow the Iliac Crest X 3 in the prone routine?
- QLs/Glutes/IT Bands- (L, R)
- QLs-M to L; S to I
- Glutes-M to L; S to I
- IT Bands-Down M to L; Up L to M
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What stroke follows the Sternum in the supine routine?
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