6. Prancing (spring in place raising right and left legs
!
● “the main activity” (15 - 30 minutes)
Workout Phase
● made up of walking & slow stretches
Cool - down
● bring the pulse rate gradually back to normal
Cool - down
● consist of the same exercises in warm up
Examples Cool - down
1. breathing exercises
2. walking w/ hand shake or fingers bent &
stretched
3. slow stretches
● permit gradual decrease in the heart rate
Cool - down
● gentle stretch of the muscles used in the work-out
Cool - down
● help reduce muscle soreness that may occur after a particular stressful activity
Cool - down
6 STAGES OF AN EFFECTIVE EXERCISE WORKOUT
1. Have a medical check-up
2. Taking the pulse
3. Finding your target zone
4. Warm up
5. Workout
6. Cool down
● activities that put body fit for demands● Use to correct minorpostural defects● sets of movements to promote total general fitness and postural defects.
Conditioning exercises
PARTS OF AN EXERCISE PROGRAM.
1. Warm-up
2. Workout
3. Cool-Down
The main activity or work can be in the form of :
1. Aerobic
2. Isotonic
● relatively long period of time where abundant supply of oxygen needed
Isotonic,
Aerobic
● movement of joints & extremities as the
muscles contract & relax. (10-30 mi
isotonic
EXAMPLE of isotonic
1. Jumping Variations
2. Hopping variations
3. Scissors
4. Toe touching
● usually made up of walking & slow stretches that bring the pulse rate graduall back to normal.