The ability to change the position of your body quickly and control your body's movements.
Agility - Skills
The percent of body weight that is made up of fat when compared to the other body tissues.
Body Fatness - Health
The ability to use joints fully through a wide range of motion.
Flexibility - Health
The amount of time it takes to move once you realize the need to act.
Reaction Time - Skills
The ability to exercise your entire body for long periods of time without stopping.
Cardiovascular Fitness - Health
The ability to keep an upright posture while standing still or moving.
Balance - Skills
The ability to perform a movement or cover ground in a short period of time.
Speed - Skills
The amount of force your muscles can produce.
Strength - Health
The ability to use your muscles many times without tiring.
Muscular Endurance - Health
The ability to use yoru senses together with your body parts or to use two or more body parts together.
Coordination - Skills
The ability to use strength quickly.
Power - Skills
FITNESS THROUGH PHYSICAL ACTIVITY