PE.txt

The ability to change the position of your body quickly and control your body's movements.

The percent of body weight that is made up of fat when compared to the other body tissues.

The ability to use joints fully through a wide range of motion.

The amount of time it takes to move once you realize the need to act.

The ability to exercise your entire body for long periods of time without stopping.

The ability to keep an upright posture while standing still or moving.

The ability to perform a movement or cover ground in a short period of time.

The amount of force your muscles can produce.

The ability to use your muscles many times without tiring.

The ability to use yoru senses together with your body parts or to use two or more body parts together.

The ability to use strength quickly.