PE EXAM

This involves physical contact. It is a term that widely refers to various types of competitive contact sports such as boxing, wrestling, kickboxing, mixed martial arts and many more. It allows the participants to engage in full contact, following its favorable rules, to score points and win in the competition.

a series of physical activities that enables you to learn basic self defense techniques and develop discipline.

This combative sport was originated in ___ over ___years ago.

“Tae” means?

“Kwon” means?

“Do” means?

Taekwondo was used to be called in different names. It was known before as ___or ___which was viewed as mean of training the body and mind in ancient kingdom of ___.

What makes Taekwondo unique?

Today, Taekwondo is one of the most reputable combative sports all over the world. It became an official medal event at 1989 __ __ __and 2000 __ __ __ __ __.

He was the first one who advocated to use the word Taekwondo as martial art. The new name was a slow to catch among many leaders in martial arts schools.

In ___, the President of South Korea named ___ ___ encourage schools of martial arts to merge the various style of martial arts,

The Korea Taekwondo Association was established when? to unify Korean martial arts.

The __ __ __ was established in 1959 to unify Korean martial arts.

Choi Hong Hi broke with Korea Taekwondo Association (KTA) in ___ to establish his own Taekwondo organization. It was called ___ ___ ___

Taekwondo was introduced to the United States after World War _

The South Korea’s Ministry of Culture, Sports and tourism established a national academy for Taekwondo called ___ in ___.

KTA and Kukkiwon worked together and establish ___ ___ ___in ___. The said organization aimed to promote Taekwondo as an international sport.

In ___, WTF was recognized as international sport federation and became an International Olympic Committee.

Taekwondo was brought and introduced in the Philippines through great efforts of ___ ___ ___ and ___ ___ ___

He founded the Philippine Taekwondo Association – a national governing body of Taekwondo.

Since 1971 to this date, the Philippine
Taekwondo Association is governed by Grandmaster ___ ___ ___and PTA President, ___ ___.

“Father of Taekwondo in the Philippines”

___ is the ASEAN Taekwondo President which leads, as the Philippine Taekwondo Team brazes up for the 30th SEAGames

TRUE OR FALSE
Taekwondo is for people all of all ages.
True False

These refer to principles, beliefs or doctrines that are viewed to be true.

5 Tenets of Taekwondo

students shall to demonstrate proper etiquette at all times. As such, one has to be polite and respectful among others and must behave in civil fashion

students must demonstrate good character by showing honesty, prudence and decency. Students must identify and define what is right and wrong.

students must show passion and determination despite of the challenges and difficulties along the course of action. One must not be easily discouraged and has to develop resistance to achieve his goals. As the saying
goes, “Patience leads to virtue or merit”.

students must be able to learn how to control their emotions, impulses and exercise control inside or outside their Taekwondo gyms. As such, one must not use his learned skills to hurt others on purpose.

students must exhibit liveliness, energy, confidence and courage to overcome fear and failure.

Simply defines as the art of punching and kicking.

It is considered as one of the most essentials in taekwondo competition. These are usually thick and durable that offers shock absorption. It also decreases severity of accident or injury and can also help the athletes and students from harming themselves.

It refers to the uniform that is worn by the Taekwondo enthusiasts.

The word “Do” in Korean means___while “Bok” means___

This is usually knot tied around the dobok over the abdomen.

Black Belt means?

Brown Belt means?

Red Belt means?

Blue Belt means?

Yellow Belt means?

White Belt means?

Taekwondo Belt System Colors

Higher belts can be obtained through ___.

an important equipment that is necessary to use in sparring events. This is made from a dipped foam and is usually fastened by a chin strap.

Also known as mouth protectors

This equipment is worn in mouth to protect oneself from blow to the face and minimize certain risks such as broken teeth and injuries to lips, tongue, face or jaw.

International competitions mandated athletes to use mouth guard since ___.

It is a padded torso protector that is worn by the players or practitioners during sparring events.

is a Korean term for chest protector

it also known as groin guard.

An essential equipment worn in a sparring event, mostly by men

it is a piece of equipment that is worn on the front of shin that helps to provide shock absorption and decrease the risks of unwanted injuries.

Also known as arm protector. Just like the shin guard, thiece piece of equipment is used to protect the arm area and is usually worn under the dobok.

These refer to pieces of equipment, padded training tools, which are used for kicking to improve its power and speed. These equipment are used in training sessions or classes.

TRUE OR FALSE
Kick Pads and Kick Shields are used in training sessions or classes, and competitions.
True False

is an event which would showcase your dedication and hardwork in your training.

Name All of the Facilities and Equipment in Taekwondo

Types of Competition in Taekwondo

a type of competition that refers to actual fight between two players using offensive and defensive acquired skills. This type of competition has unique scoring system and is played in different weight categories for juniors and seniors. In the Philippines, before the day of the competition, competitors undergo in weigh in to check if they are qualified to play on their respective weight event.

Permitted areas in Kyorugi (Sparring Event)

SENIOR DIVISIONS CATEGORY

SENIOR MEN'S DIVISION

SENIOR WOMEN'S DIVISION

it is type of competition that involves sequential and artistic patterns of defense and attack motions. Competitors usually perform in front of judging panels and execute forms (Taegyuk). This competition can be performed by individual, pair, or team.

In Poomsae (Form) competitors usually perform in front of judging panels and execute forms

it is a type of competition in which the competitors demonstrate their skill and power through breaking various objects. Breaking is considered as one of the most exciting competitions among all as it shows degree of difficulty, precision, power, speed and creativity. Breaking usually involves boards and bricks which serve as hitting target of the competitors.

this is a type of competition in which the competitors perform various pre- arranged self-defense techniques. This shows various possibilities of how can someone protect himself from 1 or more attackers around him. This competition also demonstrates technical and useful techniques protecting oneself against deadly weapons.

Penalties/Violations

are commonly caused by overuse, direct impact, or the application of force that is greater than the body part can structurally withstand

Sports injuries may be classified as?

generally refer to sudden injuries acquired through traumatic events.

are type of injuries that are usually caused by overuse of muscle groups or joints. This type of injury can likely be result to injuries that were not totally healed and only created muscle imbalances.

a type of injury that happens when a player rolls, twists or turns his ankle which results to pain, stiffness and swelling.

a common type of injury that usually occurs to people who engage in sports.

This injury happens when muscles are overstretched which result to tearing of muscle fibers.

Some symptoms of strain include:

Taekwondo players and enthusiasts often get strain on their?

This type of injury includes knee fractures, dislocation and tearing of soft tissues.

greatly affect the human's tendons, ligaments and cartilage

Symptoms of having such may include pain, swelling and stiffness.

It is considered as a brain injury, usually a mild injury, which affects brain functions.

usually result to headache, dizziness and loss of consciousness due to a blow to the head.

These injuries happen when one is directly hit on his nose which result to bleeding or broken nose.

Another common type of injury among Taekwondo athletes in which discoloration of skin becomes visible due to hard blow on specific part of the body.

A type of injury in which one receives a blow to his jaw that can crack, break or dislodged teeth.

Suggestions on immediate treatment for sprains, strains and joint injuries, to prevent further damage include:

keep the injured area supported and avoid using for ___ hours.

apply ice to the injured area for __ minutes every __ hours for the first ___ hours.

raise the injured area ___ the level of the heart at all times.

A good ___ is basic skill that helps you to have a good balance and exert power during your kicks and strikes.

Basic skills in Taekwondo include:

This type of stance is usually performed during start of Poomsae and training routines.

A type of stance that is described as small step forward in a slow-paced walk.

It is considered as an offensive type of stance.

It is considered as a defensive type of stance.

This type of stance is not often use in sparring competition. However, this is usually used in practicing punches and building endurance.

This stance is common in sparring events and is used in preparatory of performing kicks.

Punch or also known termed as ___

a type of punch that aims to hit the opponent's navel or belly button

A type of punch that aims to hit the opponent's solar plexus

A type of punch that aims to hit the opponent's upper lip

a basic skill that stops and deflects an incoming attack from the opponent.

Basic blocks in Taekwondo include:

A basic block in Taekwondo that aims to protect oneself from leg and lower body strikes.

A basic block in taekwondo that aims to protect oneself from downward strikes or attacks the come from above.

A type of defense that blocks away the punch towards your chest.

This type of block is usually performed in back stance. This type of defense blocks the opponent’s attack through open hand and perform counter attack.

This type of block can be performed with either fist or knifehand. Can also be performed in front of the body or to the side. It is considered as one of the fundamental blocks in Taekwondo.

One of the most unique and notable features of Taekwondo is its __.

It is the most fundamental kick in Taekwondo. This is useful in stretching and is important as it prepares you to do high level kicks. This kick can also be used in your exercise routine.

This kick is also known as the “snap kick”.

It is one of the first kicks taught in Taekwondo and is considered as one of the most powerful kicks. The purpose of this kick is to push the target back and is useful as counter attack

A unique and basic kicking style in which the foot travels in circular motion from inside to outside. It is used when you are in close of the opponent and kick around in order to strike head or their clavicle.

A unique and basic kicking style in which the foot travels in circular motion from outside to inside. This kick hits the opponent with outside edge of the foot or heel.

It is performed by first raising the knee of the kicking leg so that the knee is aimed toward the target, as with a Front Kick. You then pivot on the balls of the non-kicking foot and turn the hip over slightly so that your body is turned sideways toward the target. The leg is then straightened to kick, so that the shin of the leg is moving in an arc that's parallel to the ground as you are kicking

A unique and powerful type of kick that is being performed by lifting the knee while also rotating your body by 90 degrees, exerting amount of force through extending leg and hit the opponent.