-
Sports involves physical contac
Combative sports
-
allow the participants to engage in full
contact, following its favorable rules, to score points and win in the competition
Combative sports
-
This combative sport was
originated in Korea over 5000 years ago.
Taekwondo
-
-
-
“Do”
(means way or discipline
-
Taekwondo was known before as
“Subak” or Taekkyon”
-
was the first one who
advocated to use the word Taekwondo
as martial art
Choi Hong Hi
-
Which President of South Korea encouraged
schools of martial arts to merge the
various style of martial arts
Syngman Rhee
-
was established in 1959 to unify Korean
martial arts
Korea Taekwondo Association
-
Choi Hong Hi BROKE with Korea
Taekwondo Association (KTA) in 1966
to establish his own Taekwondo
organization. It was called
International Taekwondo Federation
-
When was taekwondo introduced in the United States
After the WW2
-
Taekwondo was brought and introduced in the Philippines through great efforts of
Kim Bok Man and Young Man Park
-
Young Man founded the
PHILIPPINE TAEKWONDO ASSOCIATION
-
Give 5 benefits of Taekwondo
- Balance Flexibility
- 1. Builds positive self-esteem
- 2. Elevates focus and concentration
- 3. Instills discipline
- 4. Helps you to set fitness goals
- 5. Improves muscle tone and appearance
- 6. Relieves stress
- 7. Enhances agility and reflexes
- 8. Develops leadership skills
- 9. Teaches respect to fellow peers
- 10.Self-defense
-
What are the 5 Tenets of Taekwondo?
- Courtesy
- Integrity
- Perseverance
- Self discipline
- Indomitable spirit
-
demonstrate proper etiquette at all times
Courtesy
-
demonstrate proper etiquette at all times. As such,
one has to be polite and respectful among others and must behave in civil fashion
Integrity
-
students must exhibit liveliness, energy, confidence and
courage to overcome fear and failure
Indomitable spirit
-
-
-
-
-
-
-
-
-
Master (teacher)
Sabomnim
-
-
-
-
School (Taekwondo)
Dojang
-
-
-
-
Student
Hak Saeng or Jeja
-
Student (Senior)
Sunbaenim
-
-
Warning (Sparring)
Kyunggo
-
-
-
-
-
Keum Bakk
Out of boundary
-
-
-
Simply defines as the art of punching
and kicking.
Taekwondo
-
Explain Taekwondo and its derivations
Tae means?
Kwon means?
Do means?
- “Tae” (means kick),
- “Kwon” (means
- punch) and
- “Do” (means way or discipline).
-
Taekwondo Belt System Colors?
From Beginner to ExpertjQuery11240924668455204694_1696770985886
- White Belt
- Yellow Belt
- Blue Belt
- Red Belt
- Brown Belt
- Black Belt
-
White belt grade?
beginner
-
yellow belt grade?
8th to 7th grade
-
Blue Belt grade?
6th to 5th Grade
-
Red Belt grade?
4th to 3rd grade
-
Brown Belt –
2nd to 1st Grade
-
Black Belt-
1st to 9th Dan
-
Counting one to ten
- Taekwondo Numbers
- 1. One – Hana
- 2. Two – Dul
- 3. Three – Set
- 4. Four – Net
- 5. Five – Dasot
- 6. Six – Yasot
- 7. Seven – Ilgup
- 8. Eight – Yodol
- 9. Nine – Ahop
- 10.Ten – Yeol
-
Counting ten to one
- Yeol
- Ahop
- Yodol
- Ilgup
- Yasot
- Dasot
- Net
- Set
- Dul
- Hana
-
_______ are commonly caused by overuse, direct impact, or the
application of force that is greater than the body part can structurally withstand”.
Sports injuries
-
Classifications of injuries?
Acute and Chronic
-
generally refer to sudden injuries acquired through traumatic
events
Acute injuries
-
are type of injuries that are usually caused
by overuse of muscle groups or joints
Chronic Injuries
-
a type of injury that happens when a player rolls, twists or turns
his ankle which results to pain, stiffness and swelling.
Ankle Sprain
-
This injury happens when muscles are overstretched which result to
tearing of muscle fibers.
Muscle Strain
-
this type of injury includes knee fractures, dislocation and
tearing of soft tissues.
Knee Joint Injury
-
is considered as a brain injury, usually a mild injury, which affects
brain functions
usually result to headache, dizziness and loss of
consciousness due to a blow to the head
Concussion
-
these injuries happen when one is directly hit on his nose which
result to bleeding or broken nose
Nose injuries
-
another common type of injury among Taekwondo athletes in which
discoloration of skin becomes visible due to hard blow on specific part of the body
Bruises
-
a type of injury in which one receives a blow to his jaw that can
crack, break or dislodged teeth.
Dental Damage
-
Suggestions on immediate treatment for sprains, strains and joint injuries, to
prevent further damage include:
- Rest – keep the injured area supported and avoid using for 48-72 hours.
- Ice – apply ice to the injured area for 20 minutes every two hours for the first
- 48-72 hours.
- Compression – apply a firm elastic bandage over the area, extending above
- and below the painful site.
- Elevation – raise the injured area above the level of the heart at all times.
- Referral – as soon as possible, see a doctor.
- No Heat – heat will increase bleeding.
- No Alcohol – alcohol increases bleeding and swelling.
- No Running – running or exercise increases blood flow, delaying healing.
- No Massage – massage increases swelling and bleeding, also delaying
- healing
-
What are the permitted areas to attack?
- Trunk: The blue or
- red colored area of
- the trunk protector.
- Head: The entire
- head above the
- bottom line of the
- head protector
-
____ point for a valid punch to
the trunk protector.
One
-
_____ points for a valid kick to
the trunk protector.
2
-
_____ points for a valid
turning kick to the trunk
protector
3
-
______ points for a valid kick to
the head
3
-
_____ points for a valid turning
kick to the head
4
-
____ point awarded for every
single “Gam-jeom” given to the
opponent contestant
1
-
Violation or Not: Crossing the Boundary
Line.
Violation
-
V or Not: Falling down then going back up.
Violation
-
V or NOt: A coach talks to the player every 15 minutes (Avoiding or delaying the
match)
V
-
Butting or attacking with
the knee.
Violation
-
Attacking the fallen
opponent.
V
-
what are the 5 basic blocks in taekwondo?
- Low Block
- High Block
- Inside Middle Block
- Double Knifehand block
- Outside Block
-
WHat are the basic pucnhes in Teakwondo?
low punch, middle punch and high punch
-
a type of punch that aims to hit the
opponent’s navel or belly button
Low punch
-
- a type of punch that aims to hit the
opponent’s solar plexus
Middle
-
- a type of punch that aims to hit the
opponent’s upper lip
High punch
-
it is considered as one of the most essentials in taekwondo
competition. These are usually thick and durable that offers shock absorption
Rubber Mats
-
it refers to the uniform that is worn by the Taekwondo enthusiasts
Dobok
-
Dobok
Do means?
Bok means?
“Do” means “correct way” while “Bok” means “clothing
-
is usually knot tied around the dobok over the abdomen
Belt/Ti
-
also known as
mouth protectors
Mouth GUards
-
equipment protects
the head from unwanted injuries
such as scrapes, cuts and
swelling.
Head gear
-
a padded torso
protector that is worn by the
players or practitioners during
sparring events
Hogu
-
Korean
term for chest protector
Hogu
-
also
known as groin guard
Groin protector
-
- it is a piece of
equipment that is worn on the
front of shin that helps to provide
shock absorption
Shin Guard
-
also known
as arm protector
Arm guard
-
padded training
tools, which are used for kicking
to improve its power and speed
Kick Pad and Kick Shields
|
|
