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74 Fundamental Gymnastics Positions

  1. 1. Hands on Hips
    Image Upload 2
  2. Hands on Waist
    Image Upload 4
  3. 3. Hands on Neck
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  4. 4. Hands on Shoulders
    Image Upload 8
  5. 5. Shoulders Firm
    Image Upload 10
  6. 6. Hands on Forehead
    Image Upload 12
  7. 7. Hands on Head
    Image Upload 14
  8. 8. Arms Forward
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  9. 9. Arms Sideward
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  10. 10. Arms Upwards
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  11. 11. Arms Obliquely Upwards
    Image Upload 22
  12. 12. Arms Obliquely Downwards
    Image Upload 24
  13. 13. Arms Bending Upward
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  14. 14. Arms Bending Forward / Hands on Chest
    Image Upload 28
  15. 15. Arms Bending Half-Forward
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  16. 16. Arms in "T" Position
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  17. 17. Arms in Reversed "T" Position / Arms Half-Sideward Bend
    Image Upload 34
  18. 18. Arms Thrusting
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  19. 19. Arms Forward Thrust
    Image Upload 38
  20. 20. Arms Sideward Thrust
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  21. 21. Arms Upward Thrust
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  22. 22. Stride Sideward
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  23. 23. Stride Forward
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  24. 24. Stride Backward
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  25. 25. Jump to Stride Stand Sideward
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  26. 26. Foot Touching Forward
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  27. 27. Foot Touching Sideward
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  28. 28. Foot Touching Backward
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  29. 29. Heel Raising
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  30. 30. Leg Raising
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  31. 31. Knee Raising
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  32. 32. Full-Knees Bending / Deep-Knee Bending
    Image Upload 64
  33. 33. Half-Knees Bending
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  34. 34. Full-Knees Rest Position / Deep-Knees Rest Position
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  35. 35. Forward Lunge
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  36. 36. Charge
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  37. 37. Forward Fall-Out
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  38. 38. Forward Bending
    Image Upload 76
  39. 39. Sideward Bending
    Image Upload 78
  40. 40. Trunk Twisting
    Image Upload 80
  41. 41. Head Bending Forward
    Image Upload 82
  42. 42. Head Bending Sideward
    Image Upload 84
  43. 43. Head Bending Backward
    Image Upload 86
  44. 44. Head Twisting
    Image Upload 88
  45. 45. Prone / Forward-lying Position
    Image Upload 90
  46. 46. Supine / Back-lying Position
    Image Upload 92
  47. 47. Prone Leaning Rest / Front Support
    Image Upload 94
  48. 48. Back or Supine-leaning rest Position
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  49. 49. Prone Elbow Support Position
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  50. 50. Supine-Elbow Support
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  51. 51. Side Leaning Rest
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  52. 52. Long Sitting
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  53. 53. Long Sitting Rest
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  54. 54. Crook or Hook Sitting
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  55. 55. Cross Sitting
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  56. 56. Kneeling
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  57. 57. Stride Kneeling
    Image Upload 114
  58. 58. Stride-Kneeling Sitting
    Image Upload 116
  59. 59. Half-knees Standing Position / Single-knee Stand Position
    Image Upload 118
  60. 60. Hook or Crook-lying Position
    Image Upload 120
  61. 61. Shoulder-Stand Position
    Image Upload 122
  62. 62. Forearm Stand Position
    Image Upload 124
  63. 63. Four-Base Position / Dog Stand
    Image Upload 126
  64. 64. Reverse-Four Base / Bridge Stand
    Image Upload 128
  65. 65. Half-knees stride standing position
    Image Upload 130
  66. 66. Folded Position
    Image Upload 132
  67. 67. Stride-Long Sitting
    Image Upload 134
  68. 68. Wide or Open-crook Sitting
    Image Upload 136
  69. 69. Close-Crook Sitting
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  70. 70. Side Sitting
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  71. 71. Hurdle Sitting
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  72. 72. Kneel sitting
    Image Upload 144
  73. 73. Leg Forward-Kneel Sitting
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  74. 74. Leg Sideways-kneel Sitting
    Image Upload 148
Author
ej.navarra
ID
362626
Card Set
74 Fundamental Gymnastics Positions
Description
74 Fundamental gymnastics positions with pictures
Updated

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