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74 Fundamental Gymnastics Positions

  1. 1. Hands on Hips
  2. Hands on Waist
  3. 3. Hands on Neck
  4. 4. Hands on Shoulders
  5. 5. Shoulders Firm
  6. 6. Hands on Forehead
  7. 7. Hands on Head
  8. 8. Arms Forward
  9. 9. Arms Sideward
  10. 10. Arms Upwards
  11. 11. Arms Obliquely Upwards
  12. 12. Arms Obliquely Downwards
  13. 13. Arms Bending Upward
  14. 14. Arms Bending Forward / Hands on Chest
  15. 15. Arms Bending Half-Forward
  16. 16. Arms in "T" Position
  17. 17. Arms in Reversed "T" Position / Arms Half-Sideward Bend
  18. 18. Arms Thrusting
  19. 19. Arms Forward Thrust
  20. 20. Arms Sideward Thrust
  21. 21. Arms Upward Thrust
  22. 22. Stride Sideward
  23. 23. Stride Forward
  24. 24. Stride Backward
  25. 25. Jump to Stride Stand Sideward
  26. 26. Foot Touching Forward
  27. 27. Foot Touching Sideward
  28. 28. Foot Touching Backward
  29. 29. Heel Raising
  30. 30. Leg Raising
  31. 31. Knee Raising
  32. 32. Full-Knees Bending / Deep-Knee Bending
  33. 33. Half-Knees Bending
  34. 34. Full-Knees Rest Position / Deep-Knees Rest Position
  35. 35. Forward Lunge
  36. 36. Charge
  37. 37. Forward Fall-Out
  38. 38. Forward Bending
  39. 39. Sideward Bending
  40. 40. Trunk Twisting
  41. 41. Head Bending Forward
  42. 42. Head Bending Sideward
  43. 43. Head Bending Backward
  44. 44. Head Twisting
  45. 45. Prone / Forward-lying Position
  46. 46. Supine / Back-lying Position
  47. 47. Prone Leaning Rest / Front Support
  48. 48. Back or Supine-leaning rest Position
  49. 49. Prone Elbow Support Position
  50. 50. Supine-Elbow Support
  51. 51. Side Leaning Rest
  52. 52. Long Sitting
  53. 53. Long Sitting Rest
  54. 54. Crook or Hook Sitting
  55. 55. Cross Sitting
  56. 56. Kneeling
  57. 57. Stride Kneeling
  58. 58. Stride-Kneeling Sitting
  59. 59. Half-knees Standing Position / Single-knee Stand Position
  60. 60. Hook or Crook-lying Position
  61. 61. Shoulder-Stand Position
  62. 62. Forearm Stand Position
  63. 63. Four-Base Position / Dog Stand
  64. 64. Reverse-Four Base / Bridge Stand
  65. 65. Half-knees stride standing position
  66. 66. Folded Position
  67. 67. Stride-Long Sitting
  68. 68. Wide or Open-crook Sitting
  69. 69. Close-Crook Sitting
  70. 70. Side Sitting
  71. 71. Hurdle Sitting
  72. 72. Kneel sitting
  73. 73. Leg Forward-Kneel Sitting
  74. 74. Leg Sideways-kneel Sitting
Author
ej.navarra
ID
362626
Card Set
74 Fundamental Gymnastics Positions
Description
74 Fundamental gymnastics positions with pictures
Updated

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