CD 2

The Starting position for the Rear Lunge is the Straddle Stance with the hands on hips. The feet shoulder width apart, pointing straight ahead as if standing on tracks. (This is a 4 count Exercise done at a Slow Cadence)

The starting position for the Supine Bicycle is the Supine position, with the fingers interlaced and hands on top of the Hips, knees and ankles are flexed at 90 degrees and the legs are parallel to the ground. The chin is tucked in with the head off the ground. (This is a 4 count Exercise done at a Slow Cadence)

The Starting position for  the Half Jack is the Position of Attention. (This is a 4 count Exercise done at a Moderate Cadence)

The Starting Position for the Swimmer is the Prone Position with the arms extended, fingers and thumbs extended and joined palm facing down. The feet and knees are together, laces in the dirt. The head is in a neutral position looking at the ground. (This is a 4 count Exercise done at a Slow Cadence)

The Starting position for  the 8 Count T Pushup is the Position of Attention. (This is an 8 count Exercise done at a Moderate Cadence)