CD 1

The Starting position for the Rear Lunge is the Straddle Stance with the hands on hips. The feet shoulder width apart, pointing straight ahead as if standing on tracks. (This is a 4 count Exercise done at a Slow Cadence)

The Starting position for the V-Up is the Supine Position, arms on ground at your sides forming a 45 angle; palms are facing down on the ground. Your legs are on the ground with the knees and feet together. The chin is tucked in with the head 1-2 in off the ground. (This is a 4 count Exercise done at a Moderate Cadence)

The Starting Position for the mountain Climber is the Front Leaning Rest Position with the left knee below the chest and between the Fingers spread for stability with the middle fingers pointing straight ahead. (This is a 4 count Exercise done at a Moderate Cadence)

The Starting position for the Leg Tuck and Twist is Seated with the trunk straight. You are leaning backwards 45 with your arms straight to the back at 45 deg. your hands are on the ground palms facing down and to the rear. Legs are straight and together, extended to the front about 8-12 inches off the ground. (This is a 4 count Exercise done at a Moderate Cadence)

The Starting Position for the Single-Leg Pushup is the Front Leaning Rest Position, hands directly below the shoulders and fingers spread for stability with the middle fingers pointing straight ahead. (This is a 4 count Exercise done at a Moderate Cadence)